9 athletes to represent Virgin Islands in 3 sports at San Salvador 2023 CAC Games

The British Virgin Islands Olympic Committee (BVIOC) has confirmed that 9 athletes from 3 sports will represent the Virgin Islands at the 24th Central American and Caribbean (CAC) Games in San Salvador, El Salvador from June 23 – July 8, 2023.
 
The team comprising 4 track and 3 field athletes, 1 sailor and 1 archer will arrive in El Salvador between June 22 and July 1 ahead of their events. Chef de Mission, Gloria Fahie arrives in San Salvador on June 21 ahead of the athletes in preparation for their arrival. BVIOC President Ephraim Penn is in San Salvador to attend the Centro Caribe Sport AGM before the Opening Ceremony.
 
“This year’s CAC Games are seen as an important qualifying and ranking opportunity for athletes from all sports we can expect to see some tough competition,” said President Penn. “It will be the first time that archery will be represented at these Games and the second time for sailing since 1993 in Ponce, Puerto Rico. Athletics has seen representation since the VI’s first participation in the CACs in 1982 and has included softball, squash, triathlon and cycling. This historic achievement for archery is a promising trajectory for the development of different sports in the Territory and brings to fruition one of the BVIOC’s missions for this quadrennial to have more sports compete at major Games.”
 
Laser sailor Thad Lettsome, competing in the ILCA 7 men’s single person dinghy event, is the first of the VI’s team to compete when the sailing events start on Saturday, June 24 at Lake Ilpongo. Lettsome is also selected to be the flag bearer at the Opening Ceremony on Friday, June 23.
 
Archer Ritseeniyah Georges will compete in the Women’s Compound Individual starting Sunday, July 2 at 9:00am at the Polígono de Tiro con Arco Ciudad Merliot.
 
Track athletes include Rikkoi Brathwaite in the 100m semi-finals starting at 5:00pm and Beyonce Defreitas in the 100m semi-finals starting at 5:30pm on Monday, July 3; Deya Erickson in the 100m hurdles semi-finals starting at 5:45pm, Tuesday, July 4; Jaleel Croal in the 200m semi-finals starting at 5:00pm and Beyonce Defreitas in the 200m semi-finals starting at 5:30pm on Wednesday, July 5.
 
The all-men field athletes comprise Olympian Eldred Henry and twins Djimon and Diamante Gumbs. Henry and Djimon Gumbs will compete in the shot put final on Monday, July 3 starting at 5:25pm. Djimon and Diamante Gumbs will compete in the discus final on Wednesday, July 5 starting at 6:55pm.
 
While San Salvador 2023 will be the first CAC Games for 7 of the athletes, it will be the second appearance for Henry, who won the territory’s first shot put medal in a CAC games when he placed 3rd with a distance of 20.18m at Barranquilla 2018 and for Erickson who made her debut at the same games in the 100m hurdles.
 
In addition to the Chef de Mission Gloria Fahie and President Penn, the VI delegation to San Salvador 2023 includes Erwin “Redz” Telemaque (athletics coach), Winnette Lawrence (archery coach), Xavier Buxo (archery technician), Chris Watters (sailing coach) and Chester James (Physiotherapist).
 
The VI will be one of 37 countries represented at the CAC Games. The games, under the auspices of Centro Caribe Sports, will feature 57 disciplines in 37 sports taking place over 16 days. The Games, under the theme “It’s time to transcend”, will be broadcast live on the Centro Caribe Sports Channel on YouTube.
 
The CAC Games are the oldest continuous running regional games dating back to 1926. Held every four years, the Games typically host competitors from countries in Central America, the Caribbean, Mexico, Bermuda and the South American countries of Suriname, Guyana, Colombia and Venezuela. The San Salvador 2023 Games were originally slated to be held in Panama in 2022. 30 sports will take place in El Salvador and 7 will take place in Santo Domingo, Dominican Republic.
 
The CAC Games are considered the starting point of international competition for athletes from the region who are seeking to represent their countries at the Olympic level. They are designed to provide a step between sub-CAC region Games held the first year following a Summer Olympics and the Pan American Games, which are held before the Summer Olympic. The next Pan American Games are slated to take place in Santiago, Chile October 20 – November 5, 2023.

More information on the San Salvador 2023 Games can be found on their website.

Follow the BVIOC page on FaceBook for regular updates and results.

“Let’s Move” invitation to 4th annual Sports Festival and walk/runs celebrating Olympic Day

The BVI Olympic Committee (BVIOC) in collaboration with its member National Federations will host the 4th free annual Sports Festival at the A.O. Shirley Recreation Grounds from 9:00am – 12:00pm on Saturday, June 24. The event will be preceded by the Trident Trust Championship and Olympic Day race with a 10k, 5k and 1k run/walk starting from the grounds at 6:30am. Walks will take place on Virgin Gorda and Jost Van Dyke at 6:30am and at 5:30am respectively.
 
The roundtrip walk/run from the recreational field in Spanish Town to the Baths will culminate with a friendly softball game on the fields on Virgin Gorda. For people on Jost Van Dyke, the dawn walk will start from the Albert Chinnery Administration Building in Great Harbour to the Soggy Dollar parking lot in White Bay and return to Great Harbour.
 
The events across the islands will mark Olympic Day which is internationally recognised each year on June 23.  This year, the International Olympic Committee has themed the event “Let’s Move”.
 
The world is moving faster than ever, but people are moving less. Research has found that one in four adults and over 80% of young people are not able to meet the recommended minimum activity levels needed for optimum health (WHO, 2022).
 
“Encouraging physical activity throughout the wider community is one of the remits the BVIOC has been working on through the Long Term Athlete Development programme,” said Mr. Ephraim Penn, President of the BVIOC. “Our Olympic Day celebrations through the Sports Festival has embraced the concept of helping people of all ages and abilities to move by finding an activity that appeals to them. Walking is also an activity that’s easy to do and the community walks help to remind people of the pleasure and satisfaction of that exercise. We are pleased that our LTAD partners in Virgin Gorda and Jost Van Dyke are helping to promote the message.”
 
The walk/runs on VG, JVD and the early morning run/walk on Tortola hosted by the BVI Runners, the road racing affiliate of the BVIAA, is a traditional global Olympic Day event.
 
The collaboration on Tortola with the different National Federations, the National Anti-Doping Commission, the Public Health Unit and, new for this year, the BVI Heritage Dancers, provides an opportunity for the public on Tortola to combine discovering an activity that they can engage in, understand what is meant by “clean sports” and learn about optimizing their nutritional intake.
 
The morning will feature interactive stations suitable for adults and children alike. Skills can be tested in archery, athletics, basketball, cycling, football, rugby, sailing, softball, squash, taekwondo, triathlon and volleyball. Director of Culture, Dr. Katherine Smith will provide insight to the history of the dances to be taught by the BVI Heritage Dancers. Olympian and chair of the BVI Athletes’ Commission, Ashley Kelly will run an outdoor fitness circuit and host Olympian Q & A sessions. Dr. Harlan Vanterpool, Chief Anti-doping Officer will speak about clean sport and the importance of understanding prescription and over the counter medication as well as the impact of recreational drug usage. Ms. Patrice Maduro of the Public Health Unit will be providing guidance on health and nutrition.
 
Free Olympic Day tee shirts on registration and subject to availability and complimentary Coca Cola products Dasani water, and Powerade will be provided courtesy of Road Town Wholesale.
 
In the run up to Sports Festival and in marking Olympic Day values, National Federations are hosting training sessions which the public are welcome to join in as follows:
·       Archery at the HLSCC, Paraquita Bay – 1:00pm – 5:00pm on Saturday, June 17 and Sunday June 18.
·       Athletics at the A.O.Shirley Recreation Grounds 1:00pm – 5:00pm on Saturday, June 17;
·       Squash will host an open session with visiting professional players at the Tortola Sports Club starting at 3:30pm on Monday, June 19.
·       Rugby will have a training session with visiting professional rugby player, ex All Black, Norm Maxwell at 6:00pm on Wednesday, June 21 at the A.O. Shirley Recreation Grounds.
·       Taekwondo will host open sessions for youths Monday, June 19 through Thursday, June 22 at 3:30pm – 4:30pm and 5;00pm:45pm – 6:45pm. Adult sessions will take place on Monday and Thursday, 7:00pm – 8:00pm.
More information on these sessions can be sought from the National Federations whose contact details can be found on www.bviolympics.org.
 
Olympic Day was established in 1948 as an annual occasion where everyone everywhere can get together in their communities to celebrate the Olympic values of Respect, Excellence, Friendship and Peace while celebrating the Olympic Day pillars: Move. Learn. Discover.

BVIOC President and Member at Large attend historic Women in Sport Forum in Panama

BVIOC Member-at-Large, Gloria Fahie and President Ephraim Penn attend the first Women in Sport Forum in Panama March 7 – 8, 2023 hosted by the Panam Sports Women in Sport Commission. PHOTO: BVIOC

BVI Olympic Committee (BVIOC) President Ephraim Penn and Member-at-Large Gloria Fahie arrived in Panama on March 6 to attend the first Women in Sport Forum hosted by the Panam Sports Women in Sport Commission.

President Penn and Ms. Fahie join sport leaders from the 41 member countries of Panam Sports gathering to tackle the biggest issues and challenges concerning equality in sport and present strategies to increase representation at every level in National Olympic Committees and sport federations.

The theme of the forum is “Joining the Path for Change” and topics include safe sport, increasing representation, empowerment, best practices, equality and inclusion that will be covered by presentations by leaders in the field as well as interactive panel discussions and workshops.

The Panam Sports Women in Sport Commission is led by its President Alicia Morea (ARG) and members Patricia Lopez (CHI), Fenella Wenham (DMA), Elida Parraga (VEN), Annette Knott (TTO), Monica Franco (PAN), Jane Noel (GRN), Lorena Toriello (GUA), K.A. Juman-Yassin (GUY) and athlete representative Adriana Escobar (ESA).

The two-day forum takes place Tuesday, March 7 – 8 at the Sheraton Grand Panama hotel and is streamed live throughout the world for free on the Panam Sports Channel. The daily program, which kicks off at 10:00 a.m. EST, concludes in the late afternoon each day.

Many prominent leaders in the worldwide Olympic Movement will speak or join panel discussions during the forum, including International Olympic Committee President Thomas Bach and Panam Sports Neven Ilic who will open the forum with their respective video messages.

Panam Sports Secretary General Ivar Sisniega and Panama Olympic Committee President Damaris Young will give the official in-person welcome to the forum. Other speakers and panelists include IOC Vice President Nicole Hoevertsz and IOC Members Laura Chinchilla, Tricia Smith, Maria de la Caridad Colon and Prince Faisal bin Al Hussein, as well as NOC, regional organizations and sport federation leaders such as Marisol Casado, Brian Lewis, Camilo Perez, Mario Moccia, Maria Jose Alcala, among many more.

“We are very excited and proud to organize this first Women in Sport Forum to continue our mission to strengthen the voice and representation of women in sports organizations throughout the continent. Working towards greater equality is a constant goal and we hope to see that emphasis at every sports organization in the Americas. I’d like to thank the Olympic Committee of Panama and all of the members of our Women in Sport Commission for their hard work to ensure this event is successful,” said Ivar Sisniega.

BVIOC secures international competition standard swimming pool for BVI from Panam Sports


Mr. Ralston Henry 2nd VP BVIOC , Mr. Ephraim Penn, President BVIOC, Prof. Emeritus Arthur G Richardson PHD, Chairman Board of Governors at HLSCC, Dr. Richard Georges HLSCC President and Mr. Mark Chapman, Treasurer BVIOC. PHOTO: BVIOC

The BVI Olympic Committee has secured a commitment from Panam Sports and World Aquatics (the international swimming federation formerly known as FINA) to support the supply of a 25m international competition standard swimming pool from Myrtha Pools to be installed and managed by the H. Lavity Stoutt Community College on Tortola, British Virgin Islands.

The development of the project has been formalised following six months of discussions between Mr. Ephraim Penn, President of the BVIOC, Mr. Ivar Sisniega, Secretary General for Panam Sports and Dr. Richard Georges, President of the HLSCC. Preparatory work on the proposal included a meeting with the President of the BVI Swimming Federation, schematics from Myrtha Pools received through Panam Sports and a rough order of magnitude.

“Dr. Georges initially approached the BVIOC in July with an offer of partnership for the installation of a swimming pool following a response I had given to a question on the status of swimming in the territory at the Birmingham 2022 Commonwealth Games press conference,” said President Penn. “This was a timely outreach that came on the heels of a Panam Sports National Olympic Committee Consultation meeting that Secretary General Lloyd Black, Treasurer Mark Chapman and I attended in Miami in May 2022.”

During the meeting, Panam Sports had expressed a desire to see the development of public and competition standard swimming pools in the Caribbean.

“Panam Sports and World Aquatics identified installation of swimming pools as an urgent need for the region,” said Mr. Neven Ilic, President of Panama Sports. “The BVI has already made its mark in swimming with the likes of Olympian Elinah Phillip and this, along with our history of support for the development of the BVI’s athletes, coaches, sports and sporting facilities like the Mondo track at the A. O. Shirley Recreation Ground, helped us to identify the NOC as the beneficiary of our offer to provide a training and competition pool provided they could find a location and a partner that would be responsible for civil works and the maintenance and management of the facility, which should be accessible to all.”

The initiative was presented to the BVIOC by Mr. Sisniega who explained that a pool is essential for the development of competitive swimmers while stressing the importance of learning to swim as a survival skill.

“A short course 25 meter pool is the ideal sized pool for a small country, since it would allow the swimmers to compete in official distances, while at the same time supporting a learn to swim program that would help develop local talent and, more importantly, give the opportunity to many of the local children and youth the opportunity to learn to swim properly and to engage in this sport on a regular basis,” said Mr. Sisniega.

Panam Sports supports the development of sport and its 41 member National Olympic Committees “to inspire more participation in international competitions as well as participation of the youth to prepare the generation to come in our region.” The donation of the swimming pool – valued at around $400,000 – is expected to be a pilot scheme for other Caribbean NOCs.

The project is aligned with the College’s master plan as the swimming pool supports its marine and maritime curriculum as well as its vision for the student experience.

“The HLSCC currently offers a range of accredited maritime certifications that prepare students to work in the marine and marine tourism industries,” said Dr. Georges. “Our current STCW certifications require a water safety module for which a swimming pool is integral to the practical training and testing of the participants. Until we have our own pool, we are reliant on the use of private facilities.

“Having our own facility will provide stability to those programmes while enabling us to evolve our campus into a comprehensive educational institution that supports the development of student life while strengthening its regional and international appeal to third party educators,” he added.

In addition to serving training needs, the swimming pool will be used for teaching basic survival skills through progressive swimming lessons offered at all levels. The BVI Swimming Federation, which has been on an enforced hiatus since Hurricane Irma destroyed the swimming pool at Prospect Reef which had served as its training facility, is expected to resume its coaching and competitive training programs with a view to hosting regional and international meets.

“We know that the BVI Swimming Federation has been waiting for a very long time to see such a project come to fruition so finally having a swimming pool that will be accessible to all, and which will allow the sport of swimming to take off in the BVI is an exciting development for the territory,” said President Penn. “We are surrounded by sea and survival in the water has to be a fundamental skill that is learned from an early age. From there, the grass roots take hold and the sport will develop naturally. We have already produced an Olympic swimmer and we know that there are young swimmers here with the budding skills who are training with KATS and BVI Swim School and who already are competing at regional meets.”

The Virgin Islands Recovery and Development Agency (RDA), which has been invited to oversee and manage the preparations and construction of the facility, is in receipt of a Statement of Requirement.

“Swimming and water safety are essential life skills and should be taught at a young age. The Ministry of Education, Youth Affairs and Sports has been considering the prospect of delivering this necessary component of the national curriculum. Thus, we are pleased that HLSCC has collaborated with the private sector to deliver a facility that would open up access to many aquatic disciplines, thereby giving all students and the wider community the opportunity to be taught water safety and to engage in aquatics. I commend Dr. Georges, Mr. Ephraim Penn and the parties involved in the project and thank Panam Sports and World Aquatics for their commitment to the BVI through the BVIOC,” said Hon. Sharie de Castro, Minister for Education, Youth Affairs and Sports.

“The next step in the process is to put the proposal together for the funding for the civil works and ancillary elements of the aquatics center such as the administrative offices, changing facilities, gym and therapy area, stands, storage rooms etc,” said Dr. Georges who has identified potential financiers for the project.

Athletes, coaches and medics benefit from Anti-Doping and Sports Nutrition Workshop

National Federations, athletes, coaches, medics and volunteers benefited from the BVI Olympic Committee (BVIOC) free Anti-Doping and Sports Nutrition Workshop held in the Eileen Parsons Auditorium at the H. Lavity Stoutt Community College, Tortola on Saturday morning, December 3. An anti-doping presentation was made in the evening at the Bregado Flax Educational Center on Virgin Gorda on Friday, December 2.

The workshops, supported by Olympic Solidarity, were held in collaboration with the Caribbean Regional Anti-Doping Organisation (RADO), head quartered in Barbados and the Ministry of Health and Social Development through its Public Health Unit (PHU).

In brief remarks at the opening of the workshop at the HLSCC Mr. Ephraim Penn, President of the BVIOC said, “In recent years, the BVI has produced 2 Olympic finalists, a two-times Commonwealth Games and Diamond League Champion and a junior track and field phenomenon which has brought us to the attention of international organisations such as the World Anti-Doping Agency (WADA).

“As both the National Olympic Committee and the National Anti-Doping Commission, we need to educate our national federations and their member athletes, coaches, parents and volunteers on the processes and expectations for clean sport since lack of knowledge is not accepted as an excuse in the event of a violation.”

President Penn also highlighted the importance of combining athletic performance with a healthy diet for optimal results. Honourable Marlon Penn, Minister for Health and Social Development expounded on the topic in his remarks.

“The Ministry for Health and Social Development, through its Public Health Unit, has an agenda that seeks to combat non-communicable diseases in the community and to encourage healthier lifestyles through physical activity and a diet rich in nutritional food. As athletes, it is even more important that you receive the right information that will help you to choose the right food that will help you maximise your output for the results you hope to achieve. I am pleased that the Ministry is positioned to provide this guidance.”

The educational workshops explained the anti-doping rules and regulations that guide WADA’s mandate for clean sports in all competitions sanctioned by the International Olympic Committee. They included an introduction to the Anti-Doping Education and Learning Platform (ADEL) – the centralised platform offering educational solutions for athletes and coaches – and ADAMS (the Anti-Doping Administration and Management System) for processing and entering data in all anti-doping issues. ADAMS is used by athletes for submitting their whereabouts and can also be used to manage the application and recognition of Therapeutic Use Exemptions (TUEs).

The engaging presentations were made by Ms. Marsha Boyce, Communications and Projects Coordinator for Caribbean RADO and Dr. Harlan Vanterpool MD, Chief Doping Control Officer for the BVI National Anti-Doping Commission.

“It was pleasing to see the enthusiasm and keen interest shown by participants during our interactive Clean Sport Workshops in Virgin Gorda and Tortola,” said Ms. Boyce who flew in from Barbados for the events. “Education is crucial to the success of the Clean Sport movement. It’s important for all athletes and athlete support personnel, for example coaches, managers, physios and doctors to be exposed to the right information and to have access to the relevant resources in the fight against doping in sport. We at the Caribbean Regional Anti-Doping Organization look forward to our continued partnership with the British Virgin Islands Olympic Committee in support of its anti-doping programme.”

Building on the long-standing relationship with the Ministry of Health and Social Development to promote Long Term Athlete Development and health through physical literacy, the BVIOC worked with Ms. Patrice Maduro, Public Health Nutritionist and Ms. Harmonie Brewley-Massiah, National Epidemiologist of the Ministry’s Public Health Unit to share critical information on sports nutrition.

“We are keenly aware that BVI’s athletes need guidance and information on nutrition and to be able to make the distinction between good and bad – or ‘mal’ – nutrition,” said Ms. Brewley-Massiah and Ms. Maduro. “The session with the attendees – both adults and juniors – was not just an opportunity to share information but also a chance for us to get a measure of the level of awareness and dietary practices of this segment of the community. We plan to conduct more of these interactive programmes with athletes and to make sure that they have access to the support and resources to build and maintain a healthy diet that will lead to optimal physical and mental performance both on the field of play and at work or college.”

The session at the HLSCC was attended by representatives for archery, athletics, basketball, cycling, football, netball, sailing, softball/baseball, taekwondo and volleyball. In Virgin Gorda, the presentation was attended by coaches for athletics, basketball, cricket, football, softball and volleyball. Attendees across the board were enthusiastic and appreciative of the new information learned by the sessions.

“This was a really good workshop. We’ve learned a lot and we feel better prepared for what’s to come as we look towards entering the international competition arena in 2023,” said Sahbumnim Olanzo Boynes of Boynes Taekwondo Academy.

Clean sport and nutrition workshops respectively conducted by Dr. Harlan Vanterpool and the PHU can be arranged through the BVIOC. Contact 541-7845 for further information.

Anti-Doping and Sports Nutrition Presentation

Time and Date: 10:00am – 12:30pm, Saturday, December 3, 2022
Venue: Eileen Parsons Auditorium, HLSCC, Paraquita Bay, Tortola

Supported by Olympic Solidarity, the BVIOC is collaborating with the Caribbean Regional Anti-Doping Organisation (RADO), head quartered in Barbados and the Ministry of Health and Social Development’s Public Health Unit to host a free workshop presented by professionals who are experts in their field. All National Federations, their national teams, athletes and coaches are expected to attend. All interested parties also are encouraged to attend.

An anti-doping presentation will be made to the Virgin Gorda community at 5:30pm on Friday, December 2 at the Bregado Flax Education Center.

Free transportation is available on Tortola departing at 8:45am from the well by the Ebenezer Thomas Primary School Sea Cow’s Bay and 9:10am from the Old Festival Grounds in Road Town and at 8:45am from the Sticket in Long Look and 9:00am from the East End Police Station. Return trips available at the end of the workshop.

Schedule:
• 9:30am – 10:00am – Arrival and Registration
• 10:00am – 11:00am – Anti-Doping Presentation. Q & A
• 11:00am – 11:30am – Refreshment Break
• 11:30am – 12:30pm – Health and Nutrition Presentation. Q & A

Click to confirm and register attendance.

Contact Sofia Fay, BVIOC PRO on (284) 541 7845 if you have any questions.

WORKSHOP OVERVIEW
As BVI’s elite athletes deliver podium-finish performances, so in turn do we become a place of interest for international Games’ organisers and moderators. As National Federations continue to develop their sport and produce athletes who are representing (or who soon will represent) the nation in regional and international competitions, the BVIOC is required to mandate anti-doping education for all national teams and athletes.

With health and nutrition being key components of optimal performance, these elements are also considered to be an imperative part of the BVIOC’s education and athlete development outreach.

ANTI-DOPING
The World Anti-Doping Agency has its focus on the Caribbean region, and it is the duty of the BVI National Anti-Doping Commission (BVI NADC) to ensure all our active National Federations, their national athletes, coaches, volunteers (and parents where appropriate) are fully informed of the anti-doping rules and regulations.

Dr. Harlan Vanterpool, MD, the Chief Doping Control Officer for BVI NADC, will present on the current anti-doping rules and regulations including the requirements and execution for in- and out- of competition testing. Ms. Marsha Boyce, Communications and Projects Coordinator for the Caribbean RADO, will provide instruction on how to use the Anti-Doping Education and Learning Platform (ADEL) – the centralised platform offering educational solutions for athletes and coaches. She also will demonstrate how to use ADAMS (the Anti-Doping Administration and Management System) for processing and entering data in all anti-doping issues. ADAMS is used by athletes for submitting their whereabouts and can also be used to manage the application and recognition of Therapeutic Use Exemptions (TUEs).

SPORTS NUTRITION
Health and Nutrition is critical for the optimal development of competitive athletes. The practical and interactive presentation will address all areas related to this topic.

Ms. Patrice Maduro, Public Health Nutritionist, PHU and Ms. Harmonie Massiah, National Epidemiologist, PHU will provide an overview on what exactly is meant by “nutrition” and tackle myths that have been accepted as fact, but which don’t effectively support optimal performance.

TOPICS COVERED

Opening Section: Myth #1 & 2

  1. Nutrition Overview
    a. Define Nutrition. Explaining why nutrition is important. Nutrition versus diet. What malnutrition looks like.
  2. How to optimally fuel your body for performance.
    a. How carbs, protein, fats, vitamins and minerals support athletic performance.
  3. How to Build Balanced Meals: Hands-on portion. Will also address plant-based meals
    Short question & answer segment (2 questions).

Opening Section: Myth #3 & 4

  1. Pre, During and Post Exercise Fueling for optimum performance: Why, when, what and how much to eat and drink before, during and after training and competition.
  2. Hydration and Athletic Performance: Hands on portion.
    a. How hydration status affects performance. Determine if athletes are adequately drinking enough for optimal training and competing. 
    b. The Effects of Caffeine on Athletic Performance 
    Short question & answer segment (2 questions).

Opening Section: Myth #5 & 6

  1. “Super” Foods for Super Athletes:  Foods that have been scientifically proven to be benefit performance.
  2. Optimal Performance when Traveling: How to eat and hydrate when traveling.
  3. Impact of Alcohol, Tobacco and Marijuana: How these negatively affect the athlete’s body.
    Short question & answer segment (2 questions).
    Myth #7 & 8
  4. Grocery Shopping for Champions: How to read food labels. How to purchase optimal foods that will support health and performance.
  5. Supplements & Performance Enhancing Aids: Do they really work? Scientifically-based information on the aids that are essential for optimal sports performance, the pros and cons of taking supplements.
  6. Relative Energy Deficiency in Sports
    Question & Answer Segment (open floor)

Fun, movement, learning and discovery at 3rd annual Sports Festival celebrating Olympic Day

Saturday, June 25 saw children and adults join the BVI Olympic Committee (BVIOC) and member National Federations in the 3rd annual Sports Festival promoting the Olympic Day Movement at the A.O. Shirley Recreation Grounds and Virgin Gorda on June 25.

“This year, Olympic Day set out to inspire people to get active and move together with purpose and we feel that the annual Sports Festival is an ideal way to bring the community out, discover a sport, learn about anti-doping and about making changes for a healthier lifestyle and hopefully forge new friendships,” said Mr. Ephraim Penn, President of the BVIOC.

National Federations including the Virgin Islands Archery Association, BVI Athletics Association, BVI Basketball Federation, BVI Football Association, Virgin Islands Softball/Baseball Association, Boynes Taekwondo and Volleyball took part in the interactive event.

Special appearances included His Excellency the Governor Mr. John Rankin, softball athlete Mr. Kennard Dawson, former pro volleyball player Ms. Sharonda Pickering and the National Women’s 3×3 Basketball team players, Ms. Joy Victor, Ms. Shaliqua Fahie, Ms. Kiara Woodley, Ms. Jolene Bowens and Ms. Keithrece Smith. The 3×3 basketball team will be participating at the inaugural Caribbean Games this week in Guadeloupe and also will make up the historic team to represent the BVI at basketball at the Commonwealth Games for the first time this summer in Birmingham, UK.

Dr. Harlan Vanterpool representing the BVI National Anti-Doping Organisation was in attendance and spoke with athletes, coaches and parents on the relevance of the anti-doping regulations in athletes’ lives and in playing clean sports.

The BVI Public Health Promotions Unit represented by Ms. Sophia Brewely-Massiah, Ms. Harmonie Massiah, Ms. Patrice Maduro was a popular addition to this year’s event where people took part in a hands-on presentation to receive a personalised recommendation on creating balanced meals based on current level of activity and eating habits. The team also helped individuals to interpret and understand their body measurements and how to set realistic goals with a balance of food and exercise.

His Excellency Governor John Rankin shared words of encouragement and took part in some of the activities including the BVIAA obstacle course and Archery’s practice drill.

“I’m all in support of events and sports that will get our community active, no matter the age or ability and I’m very pleased to have had a go. If I can do it, so can you!” said H.E. Governor Rankin.

“I play basketball but I tried some of the other sports today and really enjoyed them,” said 6th grader Antoine Reilly. “I’m glad I came out. I had to ask my Dad to come back for me later than planned as I was having so much fun!”

In the Multipurpose complex a new basketball recruit was pitching her skills against the national squad. “I’m a softball player but now that the Industrial League has drawn to a close, I was looking to try another sport just to stay active. I’m an NBA fan and watch the games on TV so I decided to actually play the sport and, just a week in, I can say I’m really enjoying it,” said Ms. Shah.

“Thank you to all the National Federations who participated, to those who came out in support and to our drink sponsor Road Town Wholesale, distributor of Coca-Cola products Dasani water and Powerade for making this a fun event,” said Mr. Penn.

During the Sports Festival weekend, three National Federations hosted events. The BVI Squash Rackets Association hosted the highest caliber Professional Squash Association international tournament of the territory to date, BVI Rugby Football Union hosted a junior rugby game followed by a Senior 15s match while the BVI Cycling Federation conducted its UCI sanctioned National Time Trial and Road Race events.

Olympic Day was established in 1948 as an annual occasion where everyone everywhere can get together in their communities to celebrate the Olympic values of Respect, Excellence, Friendship and Peace while celebrating the Olympic Day pillars: Move. Learn. Discover.

See more photos on Facebook: https://bit.ly/sportsfestival2022

BVIOC announces team for inaugural Caribbean Games

BVIOC announces the BVI team for the inaugural Caribbean Games to be held June 29 – July 3, 2022 in Guadeloupe. The Team includes 11 track and field athletes and 4 basketball players. (L-R front row): Steve Augustine, President, BVI Athletics Association, Ralston Henry, Chef de Mission, Ephraim Penn, President, BVIOC, Honourable Sharie de Castro, Minister for Education, Culture and Youth Affairs, Lloyd Black, Secretary General, BVIOC. (L-R back row) Chester Levi James, Physio, Beyonce Defreitas (100, 4×100), Shauliqua Fahie (3×3), Joy Victor, 3×3 basketball Coach, Djimon Gumbs (shot put), Malik Romney (110 hurdles), Malik John (400, 4×100), Diamante Gumbs (shot put), Arianna Hayde (long jump, triple jump, javelin, 4×100), Mikkel Bassue (100, 4×100), Kiara Woodley (3×3). Absent Jolene Bowens (3×3), Keithrece Smith (3×3), Xiomara Malone (long jump, 4×100), Ke’Andrae Campbell (100, 4×100), Zara Brown (100, 4×100) and Vadley Sylvester JR (400, 4×100). PHOTO CREDIT: CM Farrington

The BVI Olympic Committee announced the team of 15 athletes that will be representing the BVI at the inaugural Caribbean Games which are scheduled to take place in Guadeloupe from June 29 to July 3, 2022.

The athletes who will compete in the regional U23 Games were introduced by the Chef De Mission Ralston Henry at a press conference held on June 21 at the Department of Youth Affairs and Sports.

The 11 track and field athletes include Ke’Andrae Campbell (100, 4×100), Malik Romney (110 hurdles), Diamante Gumbs (shot put), Djimon Gumbs (shot put), Malik John (400, 4×100), Beyonce Defreitas (100, 4×100), Zara Brown (100, 4×100), Arianna Hayde (long jump, triple jump, javelin, 4×100), Xiomara Malone (long jump, 4×100), Mikkel Bassue (100, 4×100) and Vadley Sylvester JR (400, 4×100). They will be accompanied by coaches Ericca Fredrick and Eric Matthias J and physiotherapist Chester James.

The 3×3 basketball team comprises Kiara Woodley, Shauliqua Fahie, Jolene Bowens and Keithrece Smith. They will be accompanied by Coach Joy Victor.

Beyonce de Freitas will be the flagbearer at the Opening Ceremony which kicks off the Games at 7:00pm on Thursday, June 29.

“We are very excited to be sending a competitive team of track and field athletes as well as our historic 3×3 Women’s Basketball team, who are the first set of female athletes to be representing the territory in the sport in a regional event,” said Ephraim Penn, President of the BVIOC. “Beyonce de Freitas and Djimon Gumbs returned as medalists from the the Commonwealth Youth Games in the Bahamas in 2017. They did us proud then so we have high expectations that we may hear the Territorial Song for the first time at a major Games on this occasion.”

Honourable Sharie De Castro, Minister for Education, Culture and Youth Affairs shared remarks on the occasion. “It’s a great feeling when we send our athletes as ambassadors to the region and the world to celebrate and to show their Virgin Islands pride,” said Honourable de Castro. “We know, and are appreciative of, the hard work that it takes to prepare for Games such as these we want to put the full force of our population behind you in cheering you on and supporting you. On behalf of the Government of the Virgin Islands, we offer our full support behind Team BVI.”

The Minister went on to thank the BVIOC, the National Federations and the DYAS for the continued initiatives – the funding and the development that allow the athletes to continue to thrive.

29 countries will be represented by approximately 800 athletes and 200 officials competing in 7 disciplines.

The 7 sports include Athletics, Basketball 3×3, Cycling, Futsal, Judo, Netball and Swimming. The BVI will be represented in Athletics and Basketball 3×3.

The Chef de Mission will depart for Guadeloupe on June 25 ahead of the athletes, coaches and President of the BVIOC who will leave for the Caribbean Games on June 27.

The Closing Ceremony will be at 7:00pm on Sunday, July 3. The Games can be followed live on Panam Sports Channel.

Croal advances to semi-finals. Lettsome settles mid fleet on day 1 and 3×3 basketball compete in first two games of the Cali 2021 Junior Panam Games

Congratulations to Jaleel Croal who placed 3rd in his heat of the 200m semi-finals at the Cali 2021 inaugural Junior PanAm Games . His time of 21.24 secured a spot in the finals where he will run in lane 8 at 7:00pm on Friday December 3.

18-years old Jaleel came out of the race feeling positive about his time and performance. “Before the race I was nervous but I said to myself that the hard part is qualifying and the fun part is the finals. Once on the track I felt better and I felt good coming out of the blocks and overall felt the race was good. I am very happy about it and will be ready to give it my 100% in the finals.”

Coach Ralston “Grandfather” Henry also was happy with the race and performance saying, “It was a very good time with which to open the season at this time of the year. He ended the season with 21.10 so coming back with a 21.24 to start the season was very good. I’m looking forward to what we will see in the finals.”

Thad Lettsome closed out his first day of racing the ILCA7 laser with a 5th and 4th place finish out of a fleet of 14 which, according to Coach Chris Watters, is exactly where they planned to be. “Thad did a really good job starting, sailing smart and conservatively. We want to be in the middle of the hunt all the way through the end so we’re hoping for similar conditions tomorrow,” said Coach Watters.

“The first day of the regatta went well,” said Thad. “We’re looking to maintain a consistent score line and then perhaps look at being more aggressive and making a push after the first race as that would mark the half way point of the event.”

Thad will compete in 4 more races with 2 each on Friday, December 3 and Saturday, December 4.

The BVI 3×3 basketball team competed in their first two matches of their first international Game where they lost out to Puerto Rico 5-21 in a shake up match. The 2nd match against Colombia went better for the team as they held the lead for the first part before finally conceding the game by 6 points for a 9-15 score. The team comprising Michael Richardson, Shakeem Tyson, Stephano Paul, D’Andre Mitchum and Coach Trevor “West” Stevens will face Venezuela at 11:30am BVI time on Friday, December 3.

“Today has been a very positive day for Team BVI at the Junior PanAm Games,” said Chef de Mission Adam Murrills. “The day started with a very tough game for our basketball team against one of the favourites. They really showed a strong mentality in bouncing back in their 2nd match against home country Colombia. They still have a chance of qualifying and so there is everything still to play for. After speaking with the boys they are up for the challenge and are looking forward to getting stuck in!

“Thad had a great day out on the water executing objectives which put him in 4th place ready to mount a challenge for a medal while Jaleel did the business in the 200m semi-final and everyone is looking forward to cheering him on in his final where he’ll be going in with no pressure!”

BVI Olympic President Ephraim Penn has been in Colombia since November 21 where he attended the meetings as a member of the Technical Commission as well as attending the Panam Sports AGM and the Extraordinary General Assembly of Centro Caribe Sports along with Secretary General Lloyd Black.

“So far the Cali 2021 Junior PanAm Games have been very busy both from a technical perspective and from the angle of our athletes, coaches and physio, Levi James” said President Penn. “This is a new experience for all but one of our juniors – that being Thad Lettsome who competed in his first major Games at the Lima 2019 PanAm Games. I am impressed with how the athletes have adapted to the demands and expectations of international competition guided by their coaches. They are excited, yet disciplined and focused and are great ambassadors for the Virgin Islands. As Chef de Mission, Adam Murrills is doing an excellent job of making sure that our athletes are well looked after and that the delegation is kept up to date and informed of all schedules and requirements as may be announced by the organisers. As the BVI Olympic Committee, we couldn’t be prouder of our team and we look forward to the action over the next couple of days.”

The live action can be seen on Panam Sports Channel, CBNTelevision.com and CBN Channel 101. Full scores for competing nations can be found on calivalle2021.com.

Zara Brown places 4th in 100m semi-finals at Cali 2021 in season opener

Representing the Virgin Islands (UK) at the inaugural PanAm Junior Games in Cali, Colombia, Zara Brown finished 4th with a non-advancing time of 11.87 in her heat of the 100m semifinals today, November 30.

Speaking after the event, the 19-year old sprinter said “I feel okay about the race. As a season opener, it gives me a chance to see where I am and what I have to work on going forward – both for indoor and outdoor. It’s been a good experience for me and I can’t wait to be back!”

Coach Ralston Henry noted that this was Zara’s first race after being laid off for so long and a good race for opening the Season early. “I am looking forward to a lot more to come later in the Season and ahead of the Commonwealth Games,” he said.

8 competitors will race in the women’s 100m finals on December 1.

100m sprinter Jaleel Croal, Thad Lettsome, sailing the ILCA7 (Laser) in the men’s one person dinghy event, and the 3 x 3 Basketball team comprising D’Andre Mitcham, Stephano Paul, Michael Richardson, and Shakeem Tyson will all compete on December 2. Lettsome will be racing against some of the region’s best sailors aged between 17-22 from 14 countries. The 3 x 3 basketball team – who are placed in group A along with Colombia, Venezuela and Puerto Rico – will face Colombia in their first match.

Following the competitions of the day, the BVI Olympic Committee will host a virtual live chat with the BVI delegation in Colombia at 8:00pm on Thursday, December 2 and which will be streamed on the BVIOC Facebook page when all fans and supporters can tune in and post their questions to the athletes and coaches.