2017 BVI Dinghy champions crowned

By Royal BVI Yacht Club

Winners of the 2017 BVI Dinghy Championships. Photo: © Royal BVI Yacht Club / Clair Burke

The 2017 BVI Dinghy Champions were crowned this weekend with 53 boats racing across four fleets. Hosted at Nanny Cay, visitors were welcomed from Antigua, St Croix, St Thomas and Puerto Rico and treated to two days of spectacular BVI sailing.

Optimist Championship Fleet
29 boats in the Championship fleet sailed twelve races out in the Sir Francis Drake Channel and it was Rayne Duff (IVB911) who took the overall win. Not once did Duff finish a race outside the top four and he finished the regatta with seventeen points, a whopping fourteen points ahead of second place finisher Mia Nicolosi (ISV624).

After receiving a Black Flag penalty in race two, Nicolosi took three straight bullets but could not find the consistency of Duff over the weekend. A reversal of fortunes from 2016, Duff was delighted to take the title as this will be his last Dinghy Championships racing in the Optimist class.

In third was Caroline Sibilly, from St Thomas Yacht Club and this also gave her the win in the blue fleet in which Nathan Haycraft took second and Winn Majette third, finishing sixth and seventh respectively.

In the white fleet, Tanner Krygsveld from St Thomas was the winner, finishing an impressive twelfth place overall. Robert Richards also from St Thomas was second and the BVI’s Kael Chalwell third.

Also racing for the BVI were Ryan Lettsome who finished in 20th place, Samuel Allen who finished 24th and Antonio Cisneros. Competing in just his second regatta in the Championship fleet, Cisneros rounded out the weekend with an exceptional sixth place finish in the final race.

Optimist Green
Twelve green fleet sailors had a fantastic weekend, completing a total of 16 races. For some of these sailors it was their first ever regatta and they all did an outstanding job, returning to the beach with lots of smiles and asking for more racing!

Sebastian Medina from Puerto Rico was first overall with Gian Marco Piovanetti taking second and Ben Thill from St Thomas third.

Top BVI boat was Amanda Plaxton who claimed her first ever regatta race win and finished just three points behind Thill in fourth. Next up for the BVI was Victoria Rowlette in sixth, Wil Seddon in seventh and De’Sani Thomas in eighth.

Racing for the first time were Aidan Catterall, Jayde Fanord and the youngest competitor in the event, Xavier Johnston.

Laser Radial
Six competitors raced in the Laser Radial fleet and it was an intense duel for first and second place throughout the weekend. Daniel Smit from Antigua and Mateo di Blasi from St Thomas exchanged first and second place in every race but it was eventually Smit who prevailed and took the overall win by just one point.

Stephon Ganga finished in third overall to take the BVI title and he was followed by Alex Rambarose, Jerome Parkins and Noah George.

The RBVIYC thanks its partners and host for the weekend Nanny Cay Hotel and Marina, West End Yacht Club, Sol, Clearwater, CBN and the BVI Tourist Board. and acknowledges the hard work and dedication of the club’s volunteers..

The next BVI Dinghy Champioships will take place  May 18-20, 2018.

Results (Top Three)
Red Fleet (age 13 and over)
1. Rayne Duff (IVB911) – 1st overall
2. Mia Nicolosi (ISV 642) – 2nd overall
3. Jose Arturo Diaz (PUR 1207) – 4th overall

Blue Fleet (age 11 and 12)
1. Caroline Sibilly (ISV715) – 3rd overall
2. Nathan Haycraft (IVB864) – 6th overall
3. Winn Majette (ISV94) – 7th overall

White Fleet (age 10 and under)
1. Tanner Krygsveld (ISV 1955) – 12th overall
2. Robert Richards (ISV 14) – 16th overall
3. Kael Chalwell (IVB 91) – 21st overall

Green Fleet
1. Sebastian Medina (PUR 1404)
2. Gian Marco Piovanetti (PUR 1408)
3. Ben Thill (ISV 8008)

Laser Radial
1. Daniel Smit (ANT 165456)
2. Mateo di Blasi (ISV 199123)
3. Stephon Ganga (IVB 183771)

IC24
1. RIP, Richard Wooldridge (IVB 37)
2. Latitude 18, Colin Rathbun (IVB 35)
3. INTAC, Graeme Maccallum (IVB 39)

Click here for full results.

VIODA Triple Crown

The 2017 VIODA Triple Crown also wrapped up this weekend with the results added to those from the Crucian Open in February and the VIODA regatta in April.

Leading going into the weekend was Caroline Sibilly and she kept control of the leaderboard to take the title with 93 points from the three regattas. In second place was Jose Arturo Diaz from Puerto Rico and third place was Katherine Majette from St Thomas.

With 31 races sailed, the scores from each race are added together and a discard applied after every six races so they don’t count their worst scores.

Top BVI finisheres were: Rayne Duff in fifth, Nathan Haycraft in seventh and Samuel Allen in 18th place.

Queen’s Baton Relay returns to the BVI for fourth time

Kyron McMaster carries the Glasgow 2014 Queen’s Baton in a relay leg through Road Town in April 2014.

The Gold Coast 2018 Queen’s Baton Relay (GC2018 QBR) is on its journey through the 71 Commonwealth nations and territories as it heralds the start of the quadrennial Commonwealth Games which will be held in Australia in 2018.

The BVI Olympic Committee (BVIOC), in its capacity as the BVI Commonwealth Games Association (BVICGA), will host the Relay in the British Virgin Islands when the Baton and traveling crew arrive from Anguilla on Saturday, July 1, 2017 until they depart for Jamaica on Wednesday, July 5.

There will be two days of community-oriented activity as the relay passes through Tortola, Jost Van Dyke and Virgin Gorda on Monday, July 3 and Tuesday, July 4, 2017.

“Although called a relay, running is not central to the QBR and the activities planned through Road Town, Sea Cow’s Bay, Cane Garden Bay, Great Harbour in Jost Van Dyke, The Valley, Virgin Gorda and East End/Long Look will be accessible to people of all ages and abilities,” said Mr. Ephraim Penn, President BVIOC/BVICGA.

The GC2018 Queen’s Baton was designed by Queensland-based Designworks and incorporates Macadamia wood which is native to the Gold Coast, LED

The Gold Coast 2018 Queen’s Baton

illumination which lights up when held, a Queen’s message window and GPS to track the Baton in real time.

Working with key stakeholders, the BVICGA organizing committee has planned a relay route and activities that will showcase to the world the VI’s residents, its sports-men, -women and -children, its beauty, culture, diversity and hospitality.

The Delhi 2010 Queen’s Baton makes a stop at the Elmore Stout High School in March 2010.

“This is definitely a community event and we are delighted to have the support of the Governor’s Office, the Government of the Virgin Islands and its Departments of Education, Culture and Sports, the BVI Tourist Board and the Royal BVI Police Force as well as the Australian community in the planning and execution,” said Mr. Penn. “We also invite businesses to join private sector entities, the BVI Bank Association, Premier Dental, Harneys and RTW in sponsoring this unifying initiative.”

Everyone is encouraged to participate in all the relays and public activities which will include an official ‘Welcome’ ceremony on July 3, relays involving the spectrum of sporting associations and a grand cultural finale on July 4 showcasing the traditions, music and culinary treats from the VI and Australia as organized by the resident Australian community members.

The Relay started at Buckingham Palace on Commonwealth Day, March 13, 2017. At the commencement ceremony, HM Queen Elizabeth II placed Her message to the athletes in to the Baton which will pass through the hands of the many batonbearers who will carry it around the Commonwealth.

Covering 142,915 miles in 388 days, the Queen’s Baton Relay will be the longest in Commonwealth Games history traveling to more than one third of the world’s

population. It engages communities and provides a platform for thousands of people to ‘share the dream’ ahead of the quadrennial celebration of Commonwealth sport from April 4 – 15, 2018.

The Gold Coast 2018 Commonwealth Games will embody the values of the Commonwealth Games Federation – Humanity, Equality and Destiny and build upon the event’s reputation as the ‘Friendly Games’ and the integral role sport plays in uniting and strengthening communities.

Get more information on the GC2018 QBR.

 

 

The Gold Coast 2018 Queen’s Baton Relay in the BVI

Join in and share the dream of the Gold Coast 2018 Queen’s Baton Relay when it tours through your community in Tortola, Jost Van Dyke and Virgin Gorda on Monday, July 3 and Tuesday, July 4, 2017.

Click here to read the itinerary and route of the Baton in the BVI.

For more information or to become a sponsor, please contact Sofia Fay by email at sofia@broadswordpr.com or by ‘phone on (284) 541 7845 or Cleave Farrington by email at cmfarrington@bviolympics.org or by ‘phone on (284) 494 6920.

Images of the Dheli 2010 and Glasgow 2014 Queen’s Baton Relays in the BVI

 

Spike wins 2017 Governor’s Cup Race

By Royal BVI Yacht Club

Spike, owned by Brian Nixon and skippered by Sam Talbot won the 2017 Governor’s Cup Race retaining their title from 2016. Photo: RBVIYC / Clair Burke

Spike, owned by Brian Nixon and skippered by Sam Talbot won the 2017 Governor’s Cup Race on April 22, retaining their title from 2016.

Seven boats contested the race on a brilliant BVI race day over a 17 mile course starting at Nanny Cay, rounding Little Thatch to port, rounding the eastern most Rhone anchor dive buoy in Peter Islands’ Great Harbour to port and returning to the finish off Nanny Cay.

First away at 11:05 was the Cruising Class with His Excellency Governor John Duncan OBE taking the helm on Keith Li Greci’s Girasoli through some of the race. David Lake’s Wicked Winch put up a valiant fight but were not able to snatch the class win from Girasoli.

Starting at 11:35, The downwind start gave competitors something different to think about with their start line tactics but all five took off with kites hoisted for the first mark, around Little Thatch to port. First around was J111 Spike, with Pipe Dream hot on their heels.

Mark Sanders, skipper of the Soling Sanderling had a close call when crew Russell Willings took an unexpected dip as they gybed to pass Frenchman’s Cay. Fortunately, Sanders was able to haul his crew-mate back on board without losing control of the spinnaker and the pair quickly got back on course.

The beat up to the Rhone Anchor marker was tactically challenging and a long hard slog. Spike and Pipe Dream continued their tit for tat racing with the former giving their all to throw off Haycraft’s Sirena 38. Spike crossed the finish line after 2 hours, 42 minutes and 12 seconds of racing and with Pipe Dream nearly 20 minutes later they had done enough to take the win on corrected time by 3 minutes and 42 seconds.

Rounding Little Thatch last, the Black Pearl took the hitch straight across to the shore of St John and managed to claw back ahead of Black Pig and Sanderling and held on to round the windward mark less than a boat length ahead of the Pig. It was kites up for the final reach back to the finish line with the fleet all finishing within an hour of Spike.

RBVIYC thanks HE Governor John Duncan for donating the prizes, Nanny Cay for hosting the race and donating prizes to the class winners, to top race committee Pam Fuller and John Hayes, photographer Clair Burke and all the competitors who enjoyed a great day on the water.

Results
Position. Boat name. Skipper. – corrected time
1. Spike – Sam Talbot – 2:35:43
2. Pipe Dream – Chris Haycraft – 2:39:25
3. Black Pearl – Eddie Brockbank 2:46:50
4. Girasoli –  Keith LiGreci (1st Cruising) – 2:49:11
5. Sanderling – Mark Sanders – 2:52:51
6. The Black Pig – Gilbo Simpson – 2:56:39
7. Wicked Winch – David Lake (2nd Cruising) – 3:17:39

White Gold For Team BVI at VIODA

By Royal BVI Yacht Club

The BVI was represented by five sailors at the 2017 VIODA regatta in St Thomas. Photo: RBVIYC

The BVI was represented by five sailors at the 2017 VIODA regatta in St Thomas. Photo: RBVIYC

The BVI was represented by five sailors at the Virgin Islands Optimist Dinghy Association (VIODA) regatta in St Thomas during the weekend of April 8 – 9.

Samuel Allen came home first in the white fleet (age 10 and younger) and Rayne Duff was third in the red fleet.

Ten races were sailed in Great Bay with a pleasant 10 to 12 knots on Saturday, decreasing on Sunday to 7-8 knots.

Samuel Allen topped the podium in the white fleet, with steady results that included his first ever bullet in the Championship fleet in race three. Finishing tenth overall is an excellent achievement since graduating from the green fleet in January this year.

Rayne Duff finished in fourth place overall and 3rd in the red fleet for sailors aged 13 and over. With two bullets and three second place finishes it was a mixed event for Duff who has won his division at the past two editions of this event.

Ryan Lettsome had a challenging weekend at his first regatta racing in the blue fleet. Lettsome finished in 18th overall with three top ten finishes. Just two places behind was Kael Chalwell at only his second regatta in the Championship fleet, his best finish a ninth in race eight.

Antonio Cisneros finished 23rd, racing in the Championship fleet for the first time and continues to make great improvements at every regatta he competes at.

VIODA is the second of the three regattas in the Triple Crown – the winners will be decided at the BVI Dinghy Championships on 20-21 May.

The RBVIYC thanks the organizers and hosts, St Thomas Yacht Club, The Moorings for the team mother-ship, and all the parents who helped with loading, unloading and meals as well as John Puig and Taylor Penwell for looking after the team for the weekend.

Results
4. Rayne Duff (3rd red fleet)
10. Samuel Allen (1st white fleet)
18. Ryan Lettsome
20. Kael Chalwell
23. Antonio Cisneros

Royal BVI Yacht Club elects new board at 44th AGM. James Gibson Joins Instructor Team

By the RBIVYC

Photo: Royal BVI Yacht Club

Photo: Royal BVI Yacht Club

The 44th Royal BVI Yacht Club AGM took place on Tuesday 21 February 2017.

Attendees heard reports on the activities of the Club over the past year and thanks were given to all of the corporate partners, sponsors, members and volunteers who have supported the Club and the Youth Sailing Programme.

Commodore Todd Patterson, retiring after two years in the role, handed over the reins to Chris Haycraft. Giles Wood was elected as Vice-Commodore, with Clair Burke, Eddie Brockbank, Ron Gurney and Lisa Penn-Lettsome re-elected for another term.

Elected to the board for the first time was Tamara Allen who will take on the role of Social Captain. Tamara brings a wealth of experience and will be tasked with rejuvenating the Club’s social scene and reinvigorating the membership, old and new.

Commodore: Chris Haycraft
Vice-Commodore: Giles Wood
Treasurer: Clair Burke
Captain of Sailing: Edward Brockbank
Captain of Infrastructure: Ron Gurney
Social Captain: Tamara Allen
Member at Large: Lisa Penn-Lettsome
Secretary: Tamsin Rand

James Gibson joins instructor team
Originally from Queensland, Australia, James has a real passion for teaching. He has been working professionally as an instructor for over five years in roles that varied from beginner classes to advanced catamaran techniques.

Growing up on a farm, he was introduced to sailing at the age of 11 and was instantly hooked. He learned to sail on a Hobie 16 and raced competitively in Hobie 16, Taipan 4.9s and Hobie Tigers so brings a new multihull skill set to the team.

In recent years, he has worked in Greece, for the Royal Brunei Yacht Club in Borneo and in Melbourne, Australia.

James brings a really fun and positive approach to the program and is already teaching the kids some new sailing lingo… Not only is he excited to be teaching sailing, his goal is also to enable the kids to gain confidence and essential experience in, on and around the water.

He loves kitesurfing, AFL, roast pork and Vegemite but wouldn’t be seen out with coriander!

James will be the lead instructor for all beginner and intermediate classes, FunSail sessions, holiday camps and KATS.

To find out more about our current schedule or discuss opportunities please send an email to the RBVIYC or call the office on 494-3286.

Top Three Finishes In St Croix for Team BVI Optimist Sailors

By Royal BVI Yacht Club

L to R:  Ryan Lettsome, Samuel Allen, Kael Chalwell, Nathan Haycraft, Antonio Cisneros, Kyle Roose and front Wil Seddon Photo: RBVIYC / Taylor Penwell

L to R: Ryan Lettsome, Samuel Allen, Kael Chalwell, Nathan Haycraft, Antonio Cisneros, Kyle Roose and front Wil Seddon
Photo: RBVIYC / Taylor Penwell

Seven Team BVI Optimist sailors from the Royal BVI Yacht Club traveled this weekend to compete in the 2017 Crucian Open at the St Croix Yacht Club.  Nathan Haycraft, Samuel Allen and Kael Chalwell all came home with trophies in their respective divisions.

Racing outside the reef at Teague Bay, the two day event saw light winds from 8-10 knots on Saturday, increasing slightly on Sunday to 10-12 knots.

27 sailors competed in the Championship Fleet. Nathan Haycraft picked himself up after a mixed first day to post top three finishes in the last three races and climb to third overall, albeit tied on points with second place finisher Caroline Sibilly from St Thomas. Haycraft also claimed second place in the Blue Fleet (age 11 & 12).

Next up was Kyle Roose in 18th place and steady mid-teen finishes to take 10th in the Red Fleet (age 13 to 15).  Our newest Championship Fleet sailor, Samuel Allen sailed consistently through the weekend with a fantastic sixth place finish in race three to finish third in the White fleet (age 10 and under) and 21st overall.

Ryan Lettsome came in 26th overall after finding himself with an OCS and then a black flag he had to count in the overall score. Starting technique is one of the most crucial elements of race strategy and perfecting the moment of hitting the start line just as the gun goes is one that all sailors work hard to achieve so it’s only natural to get it wrong a few times along the way.

In the Green Fleet, Kael Chalwell faced stiff competition from local St Croix YC sailor, Moorehead and it ultimately came down to the very last race.  Tied on points, the two sailors went head to head for the overall win but Moorehead just clinched it finishing the race second to Chalwell’s third.

Antonio Cisneros, at only his second overseas regatta raced an excellent series with his best result of 4th in race eight and an overall finish position of 8th.  Wil Seddon, the youngest team member finished in 14th.

The St Croix Yacht Club once again put on an excellent weekend of racing and friendship, they even managed to organize on water entertainment from some curious dolphins or maybe they had come along to watch the racing … who knows!

The RBVIYC thanks the Moorings for their support, Chris, Coach Taylor, all the parents who helped with meals, loading and unloading and everyone at St Croix Yacht Club.

Results
Optimist Championship fleet (27)
3. Nathan Haycraft (2nd Blue fleet)
18. Kyle Roose (10 red fleet)
21. Samuel Allen (3rd White fleet)
26. Ryan Lettsome (6th White fleet)

Optimist Green fleet (22)
2. Kael Chalwell
8. Antonio Cisneros
14. Wil Seddon

Click for full results

BVIOC / CANOC complete 4th workshop in LTAD series – Periodization & Planning

BVIOC LTAD Periodization Feb 2017 0463The BVI Olympic Committee (BVIOC) in partnership with the Caribbean Association of National Olympic Committees (CANOC), Canada Sport for Life Society (CS4L), Canada Olympic Committee (COC) and Olympic Solidarity hosted the 4th Workshop on Long Term Athlete Development with emphasis on Periodization and Planning.

The two-day workshop which took place on February 9 and 10, 2017 at the Government Training Division Conference Room, focused on time management as a planning technique. It provides the framework for arranging the complex array of training processes (skill development, strength training, regeneration) into a logical schedule to bring about optimal improvements in performance.

The facilitator was Mr. Istvan Balyi of Sport for Life, Canada, a Planning and Periodization expert who worked with 17 different National Teams as a high performance advisor. He has led program development in the United States, South Africa, England, Ireland, Sweden and Bahrain.

On day one representatives of the six selected sports, Basketball, Archery, Track & Field, Rugby, Sailing and Football met with Mr. Balyi to analyze the work done so far on the Long Term Development of their sport.

Periodization & Planning workshop facilitator, Istvan Balyi addresses BVI sports representatives. Photo: BVIOC

Periodization & Planning workshop facilitator, Istvan Balyi addresses BVI sports representatives. Photo: BVIOC

The workshop was well received by the participants who represented the Basketball (3), Football (4), Rugby (2), Sailing (1), Archery (1), Track & Field (4), Volleyball (4), and Softball (2) Federations. Physical Education teachers (2) were also present. Also present was Mrs. Heida Joyles Selwood, the supervisor of Physical Education at the Ministry level

Raymond ‘Chi Chi’ Fonseca of Volleyball said “the presentation was awesome and enlightening. I have learned a lot about the importance of nutrition, mental and physical preparations of the athlete. I am now more aware of the concepts of burn out, over training, peaking and tapering”. He wishes that the workshop could be run again in the near future.

Supporting the comments of Raymond was Dwayne Rubaine also of Volleyball, “As coaches we need to be more prepared and this knowledge that we have received will foster better preparation of coaches and athletes that should lead to greater success.”

Jason Edwin of Basketball said “The information received leads us to realize that now is the time to get rid of a lot of misconceptions. Structure must be put in place and a national sport calendar is crucial to the development of the sport of basketball.”

Dag Samuels of Track & Field said that the information is very valuable for all coaches but it must be implemented and passed through a process of trial and error for success to be realized.

LTAD workshop coordinator, Angeleta Bernard introduces Ephraim Penn, president BVIOC (l) and Planning & Periodization expert and workshop facilitator, Istvan Balyi of Sport for Life, Canada. Photo: BVIOC

LTAD workshop coordinator, Angeleta Bernard introduces Ephraim Penn, president BVIOC (l) and Planning & Periodization expert and workshop facilitator, Istvan Balyi of Sport for Life, Canada. Photo: BVIOC

“The BVIOC continues in its quest to improve the sport practices of our coaches and individuals who are affiliated to Sport Federations in an effort to increase the nation’s podium finishes regionally and internationally,” said Ephraim Penn, President of the BVIOC.

The workshop was number 4 in a series of 5. At the end of the series the sports of Basketball, Archery, Rugby, Sailing, Football and Track & Field should have a document outlining the Long Term Development of their sport.

The coordinator Mrs. Angeleta Bernard was very disappointed with the turn out. “Some coaches designated by their Federation did not show up and having noted the enthusiasm of those present and the questions asked, the absent ones would have benefitted. However, I am confident that with implementation of the periodization plan, the sports that were present will add to the successes they have

 

Team BVI Challenged at Pan Pepin Regatta

By Royal BVI Yacht Club

Jerome Parkins finishing third in the Laser Radial Class in the 2017 Pan Pepin Regatta, Puerto Rico. Photo: Provided

Jerome Parkins finishing third in the Laser Radial Class in the 2017 Pan Pepin Regatta, Puerto Rico. Photo: Provided

Ten Team BVI sailors raced in the 2017 Pan Pepin Regatta hosted by Club Nautico San Juan this past weekend.

Over 90 boats competed in the regatta in the Laser Radial, Laser 4.7, 420, Sunfish, Optimist Green Fleet and Optimist Championship Fleet.

The BVI Team was represented in the Optimist Championship, Optimist Green and Laser Radial fleets and were joined by three additional sailors from the US, St. Croix and Curacao. Darius Berenos from Curacao sailed with Team BVI in the Laser 4.7 class along with Milo Miller and Zach Carvahal competing in the Optimist Championship Fleet from St. Croix and the US respectively.

Winds were medium to heavy with speeds from 13-20 knots and the San Juan harbor was challenging to track the wind shifts but everyone worked hard to master the conditions. Unfortunately for a number of the team, problems with gear failure forced them to sit out some races and count some painful letter scores.

Top BVI Sailors included Kael Chalwell placing sixth in the Optimist Green Fleet, Nathan Haycraft placing fifth in the Optimist Championship Fleet and Jerome Parkins finishing third in the Laser Radial Class.

Darius Berenos finished first in the Laser 4.7 class after a dramatic winner takes all final race in which he beat St. Thomas’ Mateo Di Blasi to win the tie break.

Results
Opti Championships (30)
5. Nathan Haycraft (1st blue fleet)
18. Ryan Lettsome (3rd white fleet)
29. Samuel Allen (7th white fleet)

Opti Green (24)
6. Kael Chalwell
19. Amanda Plaxton
23. Victoria Rowlette

Laser Radial (6)
3. Jerome Parkins
4. Alex Rambarose
5. Stephon Ganga
6. Noah George

Click for full results

BVIOC set to host CANOC Long Term Athlete Development Workshop on Periodisation

Group work at the launch of the Long Term Athlete Development and Physical Literacy workshop in February 2016. Photo: BVIOC

Group work at the launch of the Long Term Athlete Development and Physical Literacy workshop in February 2016. Photo: BVIOC

The BVI Olympic Committee will be hosting the CANOC Long-Term Athlete Development Workshop in Tortola, British Virgin Islands from Thursday, February 9 – 11, 2017.

The fourth workshop in the Caribbean LTAD series will be facilitated by Mr. Istvan Balyi of Canada Sport for Life Society.

The focus is on periodization which is time management as a planning technique. It provides the framework for arranging the complex array of training processes (skill development, strength training, regeneration) into a logical schedule to bring about optimal improvements in performance.

The workshop is offered to all sporting organisations and those involved in coaching sports.

The first session took place in February 2016 and covered the key factors pertinent to athlete development and the 5 basic ‘S’s of training and performance – Stamina (Endurance), Strength, Speed, Skill, and Suppleness (Flexibility).

The second session, which took place in May 2016, focused on discussing the project outlines in the areas of Sport, Health and Education that followed on from the first workshop.

The third session took place in September 2016. The interactive session on Physical Literacy address looked at the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

The Physical Literacy Workshops are supported by the Sport for Life Society of Canada, the Canadian Olympic Committee (COC), the Caribbean Association of National Olympic Committees (CANOC), the Ministry of Education, and the Ministry of Health.

For more information contact workshop coordinator, Mrs Angeleta Bernard.