Bronze but no progress for VI Men’s Volleyball team at ECVA World Cup Qualifiers

Source: VINO

The Virgin Islands senior volleyballers improved in their games in the Eastern Caribbean Volleyball Association (EVCA), first round of World Cup Qualifiers, staged in Marigot, St Marten but were unable to progress to the second round. Photo: Provided

The Virgin Islands senior volleyballers at the Eastern Caribbean Volleyball Association (EVCA), first round of World Cup Qualifiers, staged in Marigot, St Martin Aug 25 – 28. Photo: Provided

The Virgin Islands’ (VI) Men’s Volleyball Team returned home with a bronze medal from the first round of the Eastern Caribbean Volleyball Association (ECVA), Zonal World Championship Qualification Tournament staged August 25 – 28 in Marigot, St Martin.

With only three teams participating, French St Martin, Dutch St Maarten and the VI, there was little margin for error and so it proved for the VI, who made too many unforced errors in both their games and suffered heavy defeats. The losses meant that, despite the bronze medal, the team failed to progress into the second round.

In their first game, the VI lost in straight sets to St Maarten, 25 – 14; 25- 15; 25- 15.

St Maarten jumped out to an early lead and applied constant pressure throughout the game to keep their opponents at bay.

Though highly experienced, the Virgin Islands made too many unforced errors, which were the leading cause of their demise. Despite this, the team showed they have the ability to score points and hold defense. Outside hitter, Canise Marquis was the lead scorer with nine (9) points.

Captain Frandie Martin felt his team could have played better but a plethora of fundamental errors caused them to lose their shape and game plan. Coach Stephen Payne felt his team should have done better, as they did not show their true abilities. The team must adapt to the warmer conditions, he concluded.

In the final game, French St Martin steam rolled the VI with a score of 25 – 19; 25 – 16; 25 – 13.

The VI battled hard for every point, giving a good account of themselves, but could find no way to overcome the tenacious French, who were buoyed from beating their arch rivals, the Dutch, earlier in the competition.

Although suffering with some injuries, the VI showed improvement in every department with more consistent passing, better sets and more effective hits.

Canice Marquis was the team leading scorer, producing five points.

Coach Payne indicated he was happy to see the improvement in his players over the course of the two matches and that with more practice they will do better.

The full squad included Travis Jack, Miquel Martin, Frandie Martin, Craig Glasgow, Andre Pickering, Canice Marquis, Clyde Potter and Kenny Lewis.

With a berth in round two of the FIVB World Cup qualifiers at stake, Dutch St Maarten defeated French St Martin in the final game with a score of 25-13, 22-25, 22-25, 26-24, 15-10, to progress.

BVIFA National League to kick off new season Sept 18

By VINO

The BVI Football Association's 2016/17 season begins with the National League on September 18, 2016. Photo: VINO

The BVI Football Association’s 2016/17 season begins with the National League on September 18, 2016. Photo: VINO

With the transfer deadline day fast approaching, member clubs of the British Virgin Islands Football Association (BVIFA) are all gearing up for the launch of the 2016/17 season, which begins with the National League.

Some ten clubs are expected to participate in the National League, which will run from September to late February 2017, with a mid-season Christmas break.

The Opening Ceremony is scheduled for September 18, 2016 on the A.O. Shirley Recreation Grounds, from 4:00 P.M. and will not only feature the usual speeches, but also two big games to get things started.

At 5:00 P.M. Sugar Boys will play Wolues and that game will be followed by Islanders taking on One Love at 7:00 P.M.

The BVIFA has also promised entertainment, food and refreshments on the day and the entrance fee is just $3.00 ($2 under 12).

The National League is just the start of a full calendar of football for the season, but with a total prize money of $11,000 it will be a hotly contested competition.

The last time the National League took place was three years ago, in 2014, when as a two tier premier league and division one. The Premier League Champions were the Islanders, who had also won the previous year’s championship and the division one title went to Old Madrid.

 

BVI sailor Sam Morrell posts results in series of US regattas

By Royal BVI Yacht Club

Sam Morrell raced in several US summer regattas.

Sam Morrell raced in several US summer regattas.

Sam Morrell has been busy this summer racing in the US with results including: 9th place finish at the Buzzards Bay Regatta in New Bedford, MA. With just under 200 Club 420’s competing, Morrell and his crew Caroline Teare posted a string of top 10 results to steal 9th place just ahead of the ISV’s Teddy Nicolosi.

From fleet racing to team racing, Morrell’s Men in Crocs team won the silver fleet at the CJ Buckley team racing event in Rhode Island, the US National Junior Team Racing Championship.

Sailing aboard the J88 Jazz as trimmer/tactician Morrell finished 1st at the Sail Newport Regatta and 3rd at New York Race Week.

BVI takes away positive experience from Rio 2016

Rio 2016 Team BVI - Elinah Phillip – 50m Freestyle; Tahesia Harrigan-Scott – 100m; Eldred Henry – Shot Put; Ahsley Kelly – 200m. Photo: BVIOC

Rio 2016 Team BVI – Elinah Phillip – 50m Freestyle; Tahesia Harrigan-Scott – 100m; Eldred Henry – Shot Put; Ahsley Kelly – 200m.
Photo: BVIOC

As the Rio 2016 Summer Olympic Games came to a close in a festive celebration of the 31st Olympiad on August 21, the BVI delegation of athletes, coaches, physiotherapist and doctor returned home with unforgettable experiences and memories.

The BVI was represented by four athletes in two sports / four events.

“This has been the largest team to attend the Summer Olympic Games in the last four Olympiads,” said Ephraim Penn, President BVI Olympic Committee. “Over the years the BVIOC has worked behind the scenes to tap into funding offered by bodies such as Olympic Solidarity to put additional resources in place to help our National Federations develop and train promising athletes. This effort is now bearing fruit as we start to see a resurgence of athletes in different sports making it to the biggest stage of competition. We commend our athletes for their dedication to getting here and encourage them to continue their efforts in achieving their potential as we look ahead to Tokyo 2020.”

16-year old swimmer, Elinah Phillip, who attended her first Olympic Games on a universality invitation, competed in the 6th Heat
of the 50m Freestyle to come in third place with a time of 26.26. While this was not enough to advance her to the semi-finals, the result delivered a Personal Best and a national record.

Elinah Phillip, 50m Freestyle. Photo: BVIOC

Elinah Phillip, 50m Freestyle. Photo: BVIOC

“My overall experience of Rio 2016 is that it wasn’t as daunting as it may seem, it’s just like another swim but it just means so much more because you’re representing your country and you want to do everyone proud. When I heard the start I just went for it, I didn’t hold back and gave it everything I had and finished strong. I was very happy with the result and based on the progress I have made in the past 6-months, I can’t imagine what will happen if I keep working in the way that I have in the next four years.”

Tahesia Harrigan-Scott taking stock of the track. Photo: BVIOC

Tahesia Harrigan-Scott 100m. Photo: BVIOC

For Tahesia Harrigan-Scott, this was a bitter-sweet farewell to the Olympic arena as she concluded her third Olympic appearance with her final attempt at the 100m dash. Tahesia ran a time of 11.54 in her heat which did not advance her to the semi-finals. Tahesia was disappointed with her time, noting that it did not reflect the level of fitness and preparedness that she felt for the Games. Tahesia’s current Personal Best is 11.12 and her Season’s Best is 11.39.

“I had the pleasure of representing the BVI at 3 Olympic Games and every time I have enjoyed the experience and found an inspiration to motivate me to my next task. This third, and what I may consider my last Olympics, was quite eventful. This was the biggest Olympic team that I have been a part of and was extremely proud to be a member. This journey and everyone’s preparation to make it to Rio did not go unnoticed. Despite our performance and whatever we took from it, please know that this is just the beginning. I thank everyone who made this experience possible and joyous.”

Ashley Kelly 200m. Photo: Rio 2016

Ashley Kelly 200m. Photo: Rio 2016

Ashley Kelly, who was the flag bearer at the Opening Ceremony of her first Olympic Games, was the third athlete to represent the territory. She finished in 5th place with a time of 26.26 in Heat 9 of the 200m. Thrown by a runner drifting into her lane in the stretch, Ashley lost focus on her race with a disappointing result for the athlete. Her Personal and Season’s Best time is 23.17.

“I started out of the blocks strong but lost my focus when the runner in lane 6 drifted out into my lane. Overall, while I walked off the line disappointed, I walk away from this experience so happy and blessed. I believe this is only the beginning. Thanks to all the supporters and the entire BVI community.”

Eldred Henry Shot Put. Photo: Zimbio.com

Eldred Henry Shot Put. Photo: Zimbio.com

Eldred Henry rounded up the BVI’s participation when he competed in his first Olympics under the universality invitation. He took to the field in Group B of the Shot Put qualifying round but his throw of 17.07 meters did not advance him to the finals. His Personal Best is 20m and Season Best is 19.39m.

“It wasn’t the result I wanted, but it was a learning experience. I met some of my throwing heroes who have inspired me to aim for my potential and focus my training and set goals for the upcoming three major events in my field: the IAAF World Championships in London 2017, the Gold Coast 2018 Commonwealth Games and Tokyo 2020 Olympic Games.”

Rio 2016 Chef de Mission, Stephanie Russ Penn, under the oversight of the BVI Olympic Committee Executive, managed the territory’s presence at the Games. Her role included undertaking the administrative process for the attendance of the athletes and delegation in advance of the Games as well executing official requirements and on-the-ground management of daily team programmes during the Games.

Rio 2016 Chef de Mission Stephanie Russ Penn.

Rio 2016 Chef de Mission Stephanie Russ Penn.

“The BVI can be proud of its team members who remained focused in the run up to each of their events. The coaches, physiotherapist and doctor were on call as needed and provided critical services to the athletes in their preparations for competition.

“Overall the experience has been positive. Whilst there were some challenges, fortunately our time at Rio 2016 was not particularly hampered by issues of security or on-site amenities. The Brazilian people we met were warm, friendly and helpful and I must give special mention to our two dedicated Brazilian NOC Assistants, Elaine and Jessica for their invaluable roles in helping me get things done during the Games.”

In addition to Mrs. Russ Penn, the official delegation to Rio 2016 included Winston Potter, Head Athletics Coach, Omar Jones, Athletics Coach, Benoit Grattepanche, Swimming Coach, Tracy Bradshaw, Swimming Chaperone, Matthew McGrath, Physiotherapist, Dr. Harlan Vanterpool, Doctor, Mark Chapman, Olympic Attache, Ephraim Penn, President, BVIOC and Lloyd Black, Secretary General, BVIOC.

About Rio 2016
More than 11,000 athletes from 207 National Olympic Committees took part in the Rio 2016 Summer Olympic Games. There were 306 sets of medals across 28 Olympic sports, including rugby sevens and golf, which were added to the Olympic program in 2009. These sporting events took place at 33 venues in the host city of Rio, and at five in São Paulo, Belo Horizonte, Salvador, Brasília, and Manaus.

The United States topped the medal table for the fifth time in the past six Summer Olympics, winning the most golds (46) and most medals overall (121). Great Britain and China finished in second and third respectively. Host country Brazil won seven gold medals, their most at any single Summer Olympics.

Rio 2016 Delegation

Dr Harlan Vanterpool, Team BVI Physician.

Dr Harlan Vanterpool, Team BVI Physician.

Dr. Matt McGrath, Team BVI Physiotherapist

Dr. Matt McGrath, Team BVI Physiotherapist

Benoit Grattepanche

Swimming coach, Benoit Grattepanche

Coach Omar Jones with Eldred Henry at Rio 2016. Photo: BVIOC

Coach Omar Jones with Eldred Henry

Coach Pottter, Tahesia Harrigan-Scott, Ashley Kelly, BVIOC President, Ephraim Penn

Coach Pottter, Tahesia Harrigan-Scott, Ashley Kelly, BVIOC President, Ephraim Penn

 

 

 

 

 

 

 

Lloyd Black, BVIOC Secretary General

Lloyd Black, BVIOC Secretary General

 

 

 

 

 

Check out the Team BVI Rio 2016 Album

Behind the Scenes at Rio 2016 with Eldred Henry

Eldred Henry during training at Rio 2016. Photo: BIVOC

Eldred Henry during training at Rio 2016. Photo: BIVOC

It’s was a cold and drizzly day in Rio but the training must go on for 21-year old Eldred Henry, BVI’s first shot putter to go to the Olympics. His event takes place at the Olympic Stadium in the morning of Thursday, August 18 at 9.55am BST (8.55am EST).

Soaking up the experience of being at his first Olympic Games, Eldred has been training twice a day, every day since the Rio 2016 Opening Ceremony on August 5.

The morning session is usually muscle work in the gym where the concentration is on power. The afternoons are committed to throwing.

Eldred gets on the bus departing for the Air Force Club from the Athletes’ Village. On this particular day, he’s in the company of some of the other throwers training under the watch of Eldred’s mentor, Tennessee coach, John Newell. The chat on the 30-minute journey is all about the field sport of throwing.

Once at the training base, Eldred exchanges his accreditation card for a couple of shot puts and makes his way to the ring with Nigerian thrower, Stephen Mozia, ranked third in the world.

Eldred Henry dusting with chalk prior to the throw at training at Rio 2016. Photo: BVIOC

Eldred Henry dusting with chalk prior to the throw at training at Rio 2016. Photo: BVIOC

“Most of the days I haven’t had any other throwers around so it’s actually quite good to observe them, especially if they are using a technique that my coach has been training me to use.”

Eldred’s coach, Omar Jones arrived into Rio a few days after Eldred during which time the 6’5” athlete maintained his training schedule with BVIAA Head Coach, Winston Potter.

“I have improved quite a lot since the Glasgow 2014 Commonwealth Games, primarily because I switched from gliding to rotating when I started training at Arizona Central College,” he explains. “While training here in Rio, I had been sending clips of my throws to Coach Omar so that he can review them and let me know where I need to focus. It’s good to have him here though because he can help me make any adjustments in real time and help me get into my rhythm.”

In the run up to competitions, Eldred prepares body and mind for peak performance. This includes cutting out sugars and sweet foods so as not to slow down his muscles and trying to adapt to a sleeping and waking pattern to suit his competition hours.

Eldred strapping up his wrist prior to a throw. Photo: BVIOC

Eldred strapping up his wrist prior to a throw. Photo: BVIOC

“Trying to get enough sleep has been a bit of a challenge for me because my timetable in the BVI is different, but I should be okay,” he says.

On his mind set for competition day, Eldred says that he learned a lot from Glasgow 2014, including what to expect once he enters the arena. “I need to stay level headed and calm. My Personal Best is a 20 meter throw which actually was a safety throw and my Season Best was 19.39 in Tucson in May this year so I feel that if I can stay relaxed and focused, I can get out there and try and do even better.”

Coach Omar Jones with Eldred Henry at Rio 2016. Photo: BVIOC

Coach Omar Jones with Eldred Henry at Rio 2016. Photo: BVIOC

U23 Women’s Volleyball team miss out on bronze

By VINO

The Virgin Islands U23 volleyball team at the inaugural Eastern Caribbean Volleyball Association (ECVA) Under-23 women’s Tournament, at the Vide Boutielle Secondary School’s court in St Lucia. Photo: Provided

The Virgin Islands U23 volleyball team at the inaugural Eastern Caribbean Volleyball Association (ECVA) Under-23 women’s Tournament, at the Vide Boutielle Secondary School’s court in St Lucia. Photo: Provided

The Virgin Islands (VI) U23 Women’s Volleyball team remained winless after suffering a 3-0 loss to St Vincent and the Grenadines in the Bronze Medal match on Sunday August 14, 2016 at the inaugural Eastern Caribbean Volleyball Association (ECVA) Under-23 Women’s Tournament, at the Vide Boutielle Secondary School’s court in St Lucia.

St Vincent and the Grenadines took the bronze medal by dispensing of the Virgin Islands 3-0 (25-9, 25-18, 25-22), with Alicia Glasgow the top scorer for the third successive time, as she tallied 16 points and Shernell Browne, an Outside Hitter, registered 10 points.

Shoniqua Fahie, an Outside Hitter was the VI’s leading scorer with 6 points.

St Vincent and the Grenadines led in spikes, 21-14, while topping in service aces 18-5.

Head coach, Stephen, Payne said the tournament was a good gauge of what is needed in the territory to become more competitive. “What this tournament has taught us is that our development programme back home must be more sustained, instead of just preparing for tournaments.”

Payne believes that his players should be better served from their participation in the tournament and once they stay with the sport, they would improve in all facets.

In their first game the VI  battled on the court for an hour and forty minutes in a slow paced duel also against St Vincent and the Grenadines, who eventually triumphed 3-1, (25-22, 25-23, 25- 23, 25-16).

St Vincent and the Grenadines owed their win to the scoring of Outside Hitter Shernell Browne who had a game high 17 points.

For the VI, Daijha Matthews had 9 points, to be her team’s lead scorer.

On the team analysis, St Vincent and the Grenadines outstripped their opponents 25-17 in spikes.

VI Coach Stephen Payne and team captain, Daija Matthews, apportioned fatigue and unforced errors for their loss. Matthews though was satisfied with the serves, stating, “We were very good on our serve”.

She and Payne concurred that they were generally satisfied with the output of the team and vouched improvement when they met St Lucia in their next fixture.

However, S Lucia eased to a win and made it two from two, running out 3-0 winners (25-13, 25-19, 25-18), with little resistance from the VI.

St Lucia’s Yosherbel Emmanuel, a Middle Blocker and Outside Hitter- Kerin Neptune, both counted 12 points each, whilst for the VI, the top scorer was Akeela Skeete with 7 points.

Payne was bemused at his team’s performance. “I cannot explain why we played that way… They strayed away from the instructions, but all is not lost, we have Antigua and Barbuda next, and hopefully we will see a turnaround in our performance,” Payne lamented.

Unfortunately in that match up, Antigua and Barbuda needed little time and did not have to exert much energy to totally outclass the VI, 3-0,  25-7, 25-9, 25-15), leaving the girls winless from their three matches.

Lady Bulldogs, Kings, And One are Basketball Federation National League 2016 champs

By VINO

Newly crowned champions of the BVIBF National League, Kings receive their trophy from Minister for Education and Culture, Hon Myron V. Walwyn. Photo: Charlie E. Jackson/VINO

Newly crowned champions of the BVIBF National League, Kings receive their trophy from Minister for Education and Culture, Hon Myron V. Walwyn. Photo: Charlie E. Jackson/VINO

In an unprecedented night of excitement and action on Saturday August 13, 2016, the British Virgin Islands Basketball Federation’s National League drew to a close with clean sweeps across all three Divisions in the Multi-Purpose Sports Complex in Road Town.

First up, the Lady Bulldogs cruised past the Rams to secure the Women’s Championship and then And One

Lady Bulldogs take the 2016 BVIBA National League trophy. Photo: Charlie Jackson/VINO

Lady Bulldogs take the 2016 BVIBA National League trophy. Photo: Charlie Jackson/VINO

made it a 3-0 clean sweep of the Stingers, winning game three, 79-70, to secure the Championship in the Junior Division.

In the Senior Division, the Legs, looking for a fourth consecutive title, were cut down to size by the Kings, who made it a 3-0 clean sweep series, taking game three, 80-73.

And One made it a 3-0 clean sweep of the Stingers, winning game three, 79-70, to secure the Championship in the Junior Division.

 

And One secure the BVIBA National Leage Championship in the Junior Division. Photo: Charlie Jackson/VINO

And One secure the BVIBA National Leage Championship in the Junior Division. Photo: Charlie Jackson/VINO

Behind the Scenes at Rio 2016 with Ashley Kelly

Ashley Kelly in team wear at Rio 2016 Photo: BVIOC

Ashley Kelly in team wear at Rio 2016 Photo: BVIOC

After the whirlwind of excitement of leading Team BVI as the British Virgin Islands’ Flag Bearer into the Maracana Stadium at the Rio 2016 Olympic Games Opening Ceremony, Ashley Kelly switched into full training mode for the upcoming Women’s 200m heats which kick off at 8.35am on Monday, August 15.

Waking up bright and early on day 6 of the Olympics, Ashley grabs a bowl of cereal and makes her way to the Athletes’ Transport hub with Head Athletics Coach Winston Potter and personal coach, Pete Charles. Plugging in to some tunes, Ashley takes the opportunity to focus on the morning ahead during the 20-minute bus ride.

The sun is out and it’s a moderately cool and temperate day in Rio. The Navy Base Club, one of the three athletic training grounds for Rio 2016, is active with athletes from all over the world clustered in small groups on the track field. The trio that make up Ashley’s group find a spot under the tent and discuss the set of exercises that Ashley will do that morning.

“I don’t normally get a say in what my training schedule looks like,” says Ashley. “I can tell Coach if my body is particularly
hurting but otherwise, it’s his decision on what I will be doing that day.”

DSC02993

Ashley Kelly training at Rio 2016. Photo: BVIOC

Ashley begins her session with stretches and limb warm ups. “I’m not doing any starts today,” she explains. “It’s a light training day so I’ll do a couple of short sprints and finish with one hard 200m sprint.”

The following day being a rest day means that Ashley will go back and have a session with the Team BVI physiotherapist, Matt McGrath. “I don’t tend to have treatment if I’m training the next day because Matt’s work goes deep into my muscle and it takes a while for the soreness to dissipate.”

Matt agrees, explaining that the physical response to the targeted treatment varies from individual to individual.

Ashley Kelly with Head Athletic Coach Winston Potter and personal coach, Pete Charles. Photo: BVIOC

Ashley Kelly with Head Athletic Coach Winston Potter and personal coach, Pete Charles. Photo: BVIOC

Ashley had incorporated some light gym work in her training regime at the start of the week just to warm up her muscles. “At this point, it’s not about building or strengthening muscles and Tuesday was my last day at the gym. The hard work has been done and now it’s about keeping in optimal condition for competition.”

There is a lot of support for each other in the three apartments shared by the Team BVI delegation of athletes, coaches, physiotherapist and Chef de Mission at Olympic Village. Everyone is on a different schedule but there is constant communication between them through social media chats to make sure that everyone is kept up to date with information, plans (and jokes).

There are dining options in the Village but as a person who likes her fresh fruits, Ashley keeps a stock to hand along with healthy snacks that she tucks into as she feels like.

Ashley Kelly in training at at Rio 2016. Photo: BVIOC

Ashley Kelly in training at at Rio 2016. Photo: BVIOC

“I’ve met up with some of my peers from Illinois and other track meets and I’ve had the opportunity to watch some fencing and basketball,” says Ashley of her extra curricular time at her first Olympic Games. “Those are the two sports I was particularly keen to see at this level and that’s enough for now. My end game is why I’m here and that’s what I’m focused on.”

Behind the Scenes at Rio 2016 with Tahesia Harrigan-Scott

Tahesia Harrigan-Scott taking stock of the track. Photo: BVIOC

Tahesia Harrigan-Scott taking stock of the track. Photo: BVIOC

Tahesia Harrigan-Scott is looking relaxed as the veteran Olympian of the British Virgin Islands’ team of four competing at the Rio 2016 Summer Olympic Games. She is on her way to the Maracana training ground, adjacent to the stadium where she will be competing on August 12.

Rio 2016 is Tahesia’s third Olympic Games and where she will run the 100m.

It’s an evening training session and the track is active with athletes from all nations, including Grenada’s 400m Gold medalist, Kirani James, running drills.

Tahesia sips her pre-work out drink before she starts her routine of waking up her muscles with stretching exercises.

“Tonight I’ll be keeping it light with some starts, block work, and sprints,” she says. “So I’ll be taking off from the blocks for 10 and 20 meters and also do a couple of 100m and 110m sprints.”

Tahesia Harrigan-Scott concentrates on the task ahead. Photo: BVIOC

Tahesia Harrigan-Scott concentrates on the task ahead. Photo: BVIOC

She moves on to the track where she joins her training partners representing Haiti, Cayman, and Nigeria. Under the observant eye of coach and husband, Joey Scott, Tahesia goes through her sets of leg work – a series of fast, high-knee hops, skips and strides – which will fire up her muscles and trigger limb-placement memory for optimal results.

“At this point all the work is done,” says Coach Scott. “There’s nothing I can say to her or tell her now that’s going to have an impact. It’s all up to her and what we do at competition training is just fine tuning.”

The banter on the track is light and friendly but concentration on the tasks at hand is unwavering.

Tahesia Harrigan-Scott measuring up the blocks. Photo: BVIOC

Tahesia Harrigan-Scott measuring up the blocks. Photo: BVIOC

After measuring distance and adjusting the blocks to suit her leg position, Tahesia executes an impressive backward lunge to land both her feet precisely on the blocks. Lined up against fellow sprinters from elsewhere, Tahesia waits for the start signal before she explodes off the start, keeping up with the four men in the lanes next to her.

Her performance that session wins the nod of approval from Coach Scott. It’s time for a post work out treatment with Team BVI’s physiotherapist, Matt McGrath.

Tahesia Harrigan-Scott at Maracana training grounds, Rio. Photo: BVIOC

Tahesia Harrigan-Scott at Maracana training grounds, Rio. Photo: BVIOC

“I’m feeling good,” says Tahesia as she comes off her last, fast sprint. “This is the first Games where I can say I don’t have any niggling worries, for example an injury that I might not have mentally shaken off. Everything seems aligned for me and I feel well balanced in body, soul and mind to give this my best shot.”

(l-r) at the Rio 2016 Maracana training grounds with Coach Joey Scott, Chris Huffins, former USA decathlete and bronze medalist, Sydney 2000, Tahesia Harrigan-Scott, Kirani James, 400m Gold medalist London 2012, Coach Harvey Glance, 4x100m Gold medalist Montreal 1976.

(l-r) at the Rio 2016 Maracana training grounds with Coach Joey Scott, Chris Huffins, former USA decathlete and bronze medalist, Sydney 2000, Tahesia Harrigan-Scott, Kirani James, 400m Gold medalist London 2012, Coach Harvey Glance, 4x100m Gold medalist Montreal 1976. Photo: BVIOC

Behind the scenes at Rio 2016 with Elinah Phillip

Elinah Phillip. Photo: BVIOC

Elinah Phillip. Photo: BVIOC

Monday was a busy day for Elinah Phiilip, the BVI’s first swimmer in any Olympic Games. With four days to go before competition day, the 16-year old conducted a successful interview in the ESPN studios at the International Broadcasting Center before she headed out to one of the training pools for her midday session with her coach, Benoit Grattepanche.

The venue was busy with swimmers either getting ready for a race that day or working through their competition training routine.  Starting off with warm up exercises pool side, Elinah found a lane and plunged into the water for a couple of laps to loosen her limbs.

Elinah, a year 11 student of Bishops Stortford College and a member of Bishops Stortford Swim Club, alternated her routine from swimming with training aids and resistance bands, to concentrating on form and a few pacing laps.

Elinah Phillip and coach Benoit Grattepanche at the training pool at Rio 2016. Photo: BVIOC

Elinah Phillip and coach Benoit Grattepanche at the training pool at Rio 2016. Photo: BVIOC

Benoit, a French national, is a former competitive swimmer who uses the same training methods he had been coached with to coach Elinah. “It’s a proven method and Elinah has improved on her time since we switched her training regime, on average, shaving off 1 second of her previous performance in the 50m.”

Elinah Phillip training at Rio 2016. Photo: BVIOC

Elinah Phillip training at Rio 2016. Photo: BVIOC

The training programme is based on daily goals which are set on results generated by a swim app created by Benoit to help analyse form, style and speed. The carefully planned schedule of exercises will be rolled out over the next few days until competition time on the morning of Friday, August 12.

Elinah will be swimming in Heat 6  – an indication that she has moved up in the ranks. Her performance times set her in the middle range of speed for all the competitors in her category.

In her last pace lap, Elinah puts in a strong performance that pleases both coach and swimmer. After a couple of cool down laps, Elinah exits the water for her post-training session with Team BVI’s physiotherapist, Matt McGrath.

Elinah Phillip at Rio 2016. Photo: BVIOC

Elinah Phillip with Team BVI physio, Matt McGrath at Rio 2016. Photo: BVIOC

“I feel good,” said Elinah. “I felt strong and comfortable in the last pace lap I did and I’m happy with how this afternoon’s session went. I won’t sleep when I get back because that interferes with my ability to fall asleep at night but I’m going to relax before this evening’s training.”

After three hours of rest, Elinah will return to the training pool where Benoit will be expecting her to put in some hard work before she gets back to Olympic Village for a good night’s sleep.

Elinah Phillip with physio, Matt McGrath and coach Benoit Grattepanche. Photo: BVIOC

Elinah Phillip with physio, Matt McGrath and coach Benoit Grattepanche. Photo: BVIOC

Mom, Tracy Bradshaw is at Rio 2016 as Elinah’s chaperone and recalls the story of a four-year old Elinah who, when learning to swim with Kids And the Sea (KATS), would cling to the side wall and refuse to let go telling the instructor that she was “only small and the pool is too deep” for her to stand up in. It would take another year  (and a little reverse psychology) before Elinah finally let go of her fear to end up swimming her way to the Olympics.