BVIFA National League underway

By BVIFA

Roger Roberts in orange fires home the winner for Sugar Boys against Panthers.  Photo: BVIFA

Roger Roberts in orange fires home the winner for Sugar Boys against Panthers
Photo: BVIFA

The BVI Football Association 2016 /17 National League kicked off in fine style on Sunday 18th, September, in front of a large crowd and two exciting matches on the A.O. Shirley Ground.

The first game saw two teams, Panthers F.C. and Sugar Boys F.C. still rusty from pre-season, but playing entertaining football, in an encounter that for all the world seemed to be heading for a 0-0 stalemate, despite plenty of goal mouth action at either end.

As it was, the game was decided in the 84th minute when a neat interchange of passing in the midfield released Derrol Redhead out wide on the right. His cross then fell invitingly for Roger Roberts to steer home the only goal of the game and secure all three points for the Virgin Gorda based outfit.

The first half had been all about missed opportunity with Redhead going close a couple of times and bringing out some acrobatic saves from Edgbert Isaac. Terrence Nanton also had a first time volley dealt with spectacularly by the keeper.

At the other end, Omar Williams was millimeters away from getting his head on a cross from Shamoy Thompson, who himself had a shot blocked by Leslie Ambrose in the Sugar Boys goal.

The second game of the night saw an equally pulsating end to end game between the Islanders F.C. and One Love F.C. which was narrowly won, 2-1 by the defending champions, the Islanders.

The opening goal was a well-directed header by Islanders midfielder Julian Davidson, who rose high at the far post to nod home a Fitzroy Daley corner in the 29th minute, the lead though was short lived as in the 43rd minute Howard Hemmings took advantage of some hesitant Islanders defending to control a loose ball in the box and curl a delightful shot past the helpless Montgomery Butler.

The second half had a few clear cut chances apart from a one on one save from Butler as Carl Stewart burst through on goal, until McTair James calmly curled in from the edge of the box to make it 2-1 Islanders in the 78th minute.

Next Saturday, 24th September, the Wolues F.C. will play Old Madrid at 5pm, whilst at 7pm the Rebels F.C. take on Virgin Gorda United. On Sunday 25th September, the Panthers face One Love F.C. at 5pm and then at 7pm, the Islanders F.C. come up against the Sugar Boys, with all matches slated for the A.O. Shirley Recreation Ground.

The BVIFA National League is supported by Stag Beer, distributed in the Virgin Islands by Caribbean Cellars, and FLOW.

BVIFA approves new approach for women’s football

By BVIFA

Photo: BVIFA

Photo: BVIFA

The new look Women’s Committee, spearheaded by Sharlene Pond, put the icing on the cake of its plans for a National Nine A side two division league, at a recent meeting, with the introduction of a brand new “Fair Play” award called the CAPS Leadership Award.

“The new initiative will encourage all teams to help the BVIFA lift the profile of girls’ soccer, break down the image that football is for boys and also encourage more and more females to be a part of a disciplined, fun environment designed to encourage empowerment, confidence and create opportunity to ‘Live Your Goals’,” noted Ms. Pond.

The CAPS Award will be presented to the team that incorporates Coaching professionalism, covering conduct, image and organization; Ability, including creativity, technical skills, tactical awareness and fitness; Punctuality; and Sportsmanship, entailing respect, fair play and team spirit.

The league, for the first time, will also have two divisions split across Seniors and U15 Youths.

“To ensure we increase participation and give everyone a chance to play, each of the established teams – Panthers, Ballstars, VG Utd and Avengers, will be responsible for a Junior team as well,”explained Pond.

Coaches will be heading into schools shortly to attract new players, which will form a development structure for the clubs and Pond is also hopeful of attracting the girls who train with the Manatees Club and John Riley.

Each division will offer prize money and individual awards such as MVP, Golden Boots and Golden Gloves. The senior division will also have a semifinals and final, whilst the youth division will be decided purely on a points structure.

Additionally, confirmed Pond, the youth division prize money will only be accessible to the winning clubs by presentation of their commitment plan towards a sustainable development process for the youths.

The Women’s National Nine a Side League kicks off on Saturday 15th October with an Opening Ceremony followed by the Panthers playing the Ballstars at 6.30pm.

On Sunday 16th October, the Junior Avengers will get action underway with a game against the Junior VG United team at 3pm

Games will then take place every Saturday and Sunday inter meshed with the Men’s National League, with the venue for all being the A.O. Shirley Ground.

Fall road racing resumes with Stoby, Mays winning

Fall road racing began in Carrot Bay with Saturday's Ceres Juices 10K Series race #3. PHOTO: Dean "The Sportsman" Greenaway

Fall road racing began in Carrot Bay with Saturday’s Ceres Juices 10K Series race #3. Photo: Dean “The Sportsman” Greenaway

Ahead of the 21st College Classic Series opener on Sept 17, fall road racing on Tortola resumed with Saturday’s Ceres Juices 10K Series in Carrot Bay, where Reuben Stoby and Maria Mays were the respective male and female winners.

Stoby covered the rain affected course from Carrot Bay to Smugglers Cove and return in 42 minutes and 26 seconds, after overhauling Guy Williamson who finished in 42.29.

“I didn’t let up on my training during the summer, I continued to do a lot of long runs in the morning so I was feeling very good, but once I notice the wet conditions, I didn’t really worry about a fast time and just tried to take the win,” Stoby explained. “Guy was leading throughout the race. I tried to make some surges but he wouldn’t let me pass. I let him continue and was able to pass him on Long Bay Hill. I wanted to finish a little faster-I didn’t-so I was trying to finish in good form.”

Williamson went out quicker than he usually does and said it was because he took a break from running over the summer.
“But, I really enjoyed the course,” he said. “Its the first race I did when I arrived three years ago and I remember Reuben kindly letting me win that one,” he recalled. “It’s a beautiful course and we had nice conditions for a nice cool race compared to the weather during the rest of the week and it was good to give Reuben a bit of a challenge at the end.”

Women’s Division winner, Maria Mays didn’t have a particular goal in mind for her race. “I nearly stayed in bed because of the weather so I just came out and thought it would be nice to run,” she said. “We just set off and Kat (Katrina Crumpler) and Melissa (Brunner) were with me, which is always nice to have company then the competitive streak kicked in and I thought I could go so I did.”

The course which included two major climbs in and out of Long Bay was hard though, Mays said. “Zebalon (McLean) and Kat were right behind me and I thought they were going to catch me,” she reflected. “I didn’t ease off until the last corner and I knew they weren’t immediately behind me, but, it was a lovely race.”

The next race is scheduled for Beef Island on Oct 8.

Final Results.

Men: 1. Reuben Stoby, 42 minutes and 26 seconds. 2. Guy Williamson, 42:29.  3. Zebalon Mclean, 47:27.  4. Guyp Dubois, 48:14. 5. Ben Mays, 53:22.  6. Adrian Dale, 54:45.  7. Dennis Versoza, 56:55.  8. Claudius Rhymer, 59:01.  9. Sergio Dantas, 1:00:01.  10. Rauiri Bourke, 1:02:36.  11. Dennis Delacruz, 1:03:36.  12. Howard Moore, 1:08:47.

Women: 1. Maria Mays,45:06. 2. Katrina Crumpler, 47:37. 3. Melissa Brunner, 49:26.  4. Katrina Lindsay, 52:36.  5. Melisande Rowe, 54:59.  6. Rosmond Johnson, 55:05. 7. Juliane Potgieter, 55:43. 8. Sarah Hayes, 55:44. 9. Karen Fraser, 55:51. 10.  Saungie Liburd, 58:30. 11. Debbie Bell, 58:31.  12. Patricia Snoei, 1:00:10.  13. Rachael Mayo-Smith, 1:01:27.  14. Karrina Stead, 1:02:12.  15.=  Kay Reddy, Anna Kinkead, 1:05:36. 17. Simpa Ganadillo, 1:12:28.  18. Mary Macayanan, 1:13:58.  19. Brenda Pickering, 1:14:30.  20. Nedy Ador Dionicio, 1:15:01.  21. Rovelyn Dimaala, 1:18:26.   22. Christane Matos, 1:18:52.  23. Clair Burke, 1:20:30.  24. Cayley Smit

Walkers:1. Shirley Liburd  2= Sophie Bennett, Sylvie Hune, Guy Hune.

Future for Football looks bright – BVIFA

By BVI Platinum

The group of coaches, some of those who were recently successful in obtaining the D License Photo: Provided

The group of coaches, some of those who were recently successful in obtaining the D License
Photo: Provided

Coaches for primary and secondary school football leagues are being implored upon to encourage and motivate the young players, while being informed that the future of the sport in the BVI is now looking bright.

During a recent meeting, President of the BVI Football Association (BVIFA), Mr. Andy Bickerton and members of the Youth Committee engaged the coaches ahead of the opening of the 2016/17 school leagues.

The BDO Primary School and High School Leagues will both kick off on Wednesday, 12th October 2016 with the now traditional and much anticipated march through Road Town, along Waterfront Drive and to the A.O. Shirley Grounds.

Bickerton announced to the coaches, several of whom recently successfully completed CONCACAF ‘D’ licenses, that the association now has a clear pathway for youth from 5 years old to senior representative levels, but, with the coaches’ continued efforts, the programmes could only get stronger.

“I am optimistic for the future…The after school programme is already the envy of many other sports associations and combined with the Physical Literacy Programme, with its focus on encouragement and motivation, the future for the game is very bright,” said Bickerton.

Regionally, the game is also expanding with U13 competition joining the extensive programme.

“These youth competitions give added incentive for youths to play football, but also means we (the F.A.) have to invest more in our coaches,” Bickerton explained.

“We will be looking at holding a CONCACAF ‘C’or ‘D’ license early in 2017 and the F.A. executive is looking at issuing each coach with a contract and a curriculum, which will need to be followed and given feedback.”

Bickerton also informed the coaches that sponsors are being sought to join in the increased interest in football, with each of the school teams now available to individual sponsors.

Information on registering for F.A. youth programmes, school leagues and any of the many other possibilities offered by football, such as refereeing, can be obtained from the F.A.office, while information will also be delivered directly to schools from September 5th, 2016.

Lucky Seven Chosen For NBA Elite Competition

By BVI Platinum

Photo: Dean "the Sportsman' Greenaway

Photo: Dean “the Sportsman’ Greenaway

Five boys and two girls have been chosen from among 60 young persons who participated in this year’s Digicel-NBA Jumpstart Programme over the weekend, September 2nd-4th. The lucky seven will represent the British Virgin Islands in the NBA Elite Competition slated for October 7th-9th in the BVI.

The young persons selected are (males) Diorys Joseph, Omar Walker, Demoi Bradley, Kachife Bradshaw, Nixon Hamilton, (females) Shauliqua Fahie and Mahkayle Pickering.

According to Jason Edwin, Digicel’s Brand Ambassador and local basketball coach, those selected where highlighted for their level of skills and understanding for the game.

“They displayed the fundamentals of the game and stood out much more.”

He noted that the game has just begun for the selected few, as the Elite Competition is no easy feat.

“It will be more competition, more intense. The drills will be more rigorous and more concentrated on your skills as an individual and a member of a team. They will see the best young competitors coming from various countries in the region. It will be much more details than what we had.”

The competition will see a total of five boys and two girls from each participating country competing for top spots. The countries are Barbados, Bermuda, Jamaica, Trinidad and Tobago, Dominica, BVI, Antigua, Turks and Caicos and Grenada.

According to Edwin, the basketball community in the BVI is looking forward to at least three of the selected to receive basketball scholarships in the United States to further their career.

“This is what it is about; performing to the best of your ability for opportunities.”

At the end of last year’s Elite Competition, two BVI players, Demoi Hodge and Malachi Payne secured basketball scholarships based on their performances. Both have now transferred to US high schools.

“This event is a major platform for young basketballers who want to enhance their skill level and where they have a chance to be recruited by high school and college basketball giants.

Bronze but no progress for VI Men’s Volleyball team at ECVA World Cup Qualifiers

Source: VINO

The Virgin Islands senior volleyballers improved in their games in the Eastern Caribbean Volleyball Association (EVCA), first round of World Cup Qualifiers, staged in Marigot, St Marten but were unable to progress to the second round. Photo: Provided

The Virgin Islands senior volleyballers at the Eastern Caribbean Volleyball Association (EVCA), first round of World Cup Qualifiers, staged in Marigot, St Martin Aug 25 – 28. Photo: Provided

The Virgin Islands’ (VI) Men’s Volleyball Team returned home with a bronze medal from the first round of the Eastern Caribbean Volleyball Association (ECVA), Zonal World Championship Qualification Tournament staged August 25 – 28 in Marigot, St Martin.

With only three teams participating, French St Martin, Dutch St Maarten and the VI, there was little margin for error and so it proved for the VI, who made too many unforced errors in both their games and suffered heavy defeats. The losses meant that, despite the bronze medal, the team failed to progress into the second round.

In their first game, the VI lost in straight sets to St Maarten, 25 – 14; 25- 15; 25- 15.

St Maarten jumped out to an early lead and applied constant pressure throughout the game to keep their opponents at bay.

Though highly experienced, the Virgin Islands made too many unforced errors, which were the leading cause of their demise. Despite this, the team showed they have the ability to score points and hold defense. Outside hitter, Canise Marquis was the lead scorer with nine (9) points.

Captain Frandie Martin felt his team could have played better but a plethora of fundamental errors caused them to lose their shape and game plan. Coach Stephen Payne felt his team should have done better, as they did not show their true abilities. The team must adapt to the warmer conditions, he concluded.

In the final game, French St Martin steam rolled the VI with a score of 25 – 19; 25 – 16; 25 – 13.

The VI battled hard for every point, giving a good account of themselves, but could find no way to overcome the tenacious French, who were buoyed from beating their arch rivals, the Dutch, earlier in the competition.

Although suffering with some injuries, the VI showed improvement in every department with more consistent passing, better sets and more effective hits.

Canice Marquis was the team leading scorer, producing five points.

Coach Payne indicated he was happy to see the improvement in his players over the course of the two matches and that with more practice they will do better.

The full squad included Travis Jack, Miquel Martin, Frandie Martin, Craig Glasgow, Andre Pickering, Canice Marquis, Clyde Potter and Kenny Lewis.

With a berth in round two of the FIVB World Cup qualifiers at stake, Dutch St Maarten defeated French St Martin in the final game with a score of 25-13, 22-25, 22-25, 26-24, 15-10, to progress.

BVIFA National League to kick off new season Sept 18

By VINO

The BVI Football Association's 2016/17 season begins with the National League on September 18, 2016. Photo: VINO

The BVI Football Association’s 2016/17 season begins with the National League on September 18, 2016. Photo: VINO

With the transfer deadline day fast approaching, member clubs of the British Virgin Islands Football Association (BVIFA) are all gearing up for the launch of the 2016/17 season, which begins with the National League.

Some ten clubs are expected to participate in the National League, which will run from September to late February 2017, with a mid-season Christmas break.

The Opening Ceremony is scheduled for September 18, 2016 on the A.O. Shirley Recreation Grounds, from 4:00 P.M. and will not only feature the usual speeches, but also two big games to get things started.

At 5:00 P.M. Sugar Boys will play Wolues and that game will be followed by Islanders taking on One Love at 7:00 P.M.

The BVIFA has also promised entertainment, food and refreshments on the day and the entrance fee is just $3.00 ($2 under 12).

The National League is just the start of a full calendar of football for the season, but with a total prize money of $11,000 it will be a hotly contested competition.

The last time the National League took place was three years ago, in 2014, when as a two tier premier league and division one. The Premier League Champions were the Islanders, who had also won the previous year’s championship and the division one title went to Old Madrid.

 

BVI sailor Sam Morrell posts results in series of US regattas

By Royal BVI Yacht Club

Sam Morrell raced in several US summer regattas.

Sam Morrell raced in several US summer regattas.

Sam Morrell has been busy this summer racing in the US with results including: 9th place finish at the Buzzards Bay Regatta in New Bedford, MA. With just under 200 Club 420’s competing, Morrell and his crew Caroline Teare posted a string of top 10 results to steal 9th place just ahead of the ISV’s Teddy Nicolosi.

From fleet racing to team racing, Morrell’s Men in Crocs team won the silver fleet at the CJ Buckley team racing event in Rhode Island, the US National Junior Team Racing Championship.

Sailing aboard the J88 Jazz as trimmer/tactician Morrell finished 1st at the Sail Newport Regatta and 3rd at New York Race Week.

BVI takes away positive experience from Rio 2016

Rio 2016 Team BVI - Elinah Phillip – 50m Freestyle; Tahesia Harrigan-Scott – 100m; Eldred Henry – Shot Put; Ahsley Kelly – 200m. Photo: BVIOC

Rio 2016 Team BVI – Elinah Phillip – 50m Freestyle; Tahesia Harrigan-Scott – 100m; Eldred Henry – Shot Put; Ahsley Kelly – 200m.
Photo: BVIOC

As the Rio 2016 Summer Olympic Games came to a close in a festive celebration of the 31st Olympiad on August 21, the BVI delegation of athletes, coaches, physiotherapist and doctor returned home with unforgettable experiences and memories.

The BVI was represented by four athletes in two sports / four events.

“This has been the largest team to attend the Summer Olympic Games in the last four Olympiads,” said Ephraim Penn, President BVI Olympic Committee. “Over the years the BVIOC has worked behind the scenes to tap into funding offered by bodies such as Olympic Solidarity to put additional resources in place to help our National Federations develop and train promising athletes. This effort is now bearing fruit as we start to see a resurgence of athletes in different sports making it to the biggest stage of competition. We commend our athletes for their dedication to getting here and encourage them to continue their efforts in achieving their potential as we look ahead to Tokyo 2020.”

16-year old swimmer, Elinah Phillip, who attended her first Olympic Games on a universality invitation, competed in the 6th Heat
of the 50m Freestyle to come in third place with a time of 26.26. While this was not enough to advance her to the semi-finals, the result delivered a Personal Best and a national record.

Elinah Phillip, 50m Freestyle. Photo: BVIOC

Elinah Phillip, 50m Freestyle. Photo: BVIOC

“My overall experience of Rio 2016 is that it wasn’t as daunting as it may seem, it’s just like another swim but it just means so much more because you’re representing your country and you want to do everyone proud. When I heard the start I just went for it, I didn’t hold back and gave it everything I had and finished strong. I was very happy with the result and based on the progress I have made in the past 6-months, I can’t imagine what will happen if I keep working in the way that I have in the next four years.”

Tahesia Harrigan-Scott taking stock of the track. Photo: BVIOC

Tahesia Harrigan-Scott 100m. Photo: BVIOC

For Tahesia Harrigan-Scott, this was a bitter-sweet farewell to the Olympic arena as she concluded her third Olympic appearance with her final attempt at the 100m dash. Tahesia ran a time of 11.54 in her heat which did not advance her to the semi-finals. Tahesia was disappointed with her time, noting that it did not reflect the level of fitness and preparedness that she felt for the Games. Tahesia’s current Personal Best is 11.12 and her Season’s Best is 11.39.

“I had the pleasure of representing the BVI at 3 Olympic Games and every time I have enjoyed the experience and found an inspiration to motivate me to my next task. This third, and what I may consider my last Olympics, was quite eventful. This was the biggest Olympic team that I have been a part of and was extremely proud to be a member. This journey and everyone’s preparation to make it to Rio did not go unnoticed. Despite our performance and whatever we took from it, please know that this is just the beginning. I thank everyone who made this experience possible and joyous.”

Ashley Kelly 200m. Photo: Rio 2016

Ashley Kelly 200m. Photo: Rio 2016

Ashley Kelly, who was the flag bearer at the Opening Ceremony of her first Olympic Games, was the third athlete to represent the territory. She finished in 5th place with a time of 26.26 in Heat 9 of the 200m. Thrown by a runner drifting into her lane in the stretch, Ashley lost focus on her race with a disappointing result for the athlete. Her Personal and Season’s Best time is 23.17.

“I started out of the blocks strong but lost my focus when the runner in lane 6 drifted out into my lane. Overall, while I walked off the line disappointed, I walk away from this experience so happy and blessed. I believe this is only the beginning. Thanks to all the supporters and the entire BVI community.”

Eldred Henry Shot Put. Photo: Zimbio.com

Eldred Henry Shot Put. Photo: Zimbio.com

Eldred Henry rounded up the BVI’s participation when he competed in his first Olympics under the universality invitation. He took to the field in Group B of the Shot Put qualifying round but his throw of 17.07 meters did not advance him to the finals. His Personal Best is 20m and Season Best is 19.39m.

“It wasn’t the result I wanted, but it was a learning experience. I met some of my throwing heroes who have inspired me to aim for my potential and focus my training and set goals for the upcoming three major events in my field: the IAAF World Championships in London 2017, the Gold Coast 2018 Commonwealth Games and Tokyo 2020 Olympic Games.”

Rio 2016 Chef de Mission, Stephanie Russ Penn, under the oversight of the BVI Olympic Committee Executive, managed the territory’s presence at the Games. Her role included undertaking the administrative process for the attendance of the athletes and delegation in advance of the Games as well executing official requirements and on-the-ground management of daily team programmes during the Games.

Rio 2016 Chef de Mission Stephanie Russ Penn.

Rio 2016 Chef de Mission Stephanie Russ Penn.

“The BVI can be proud of its team members who remained focused in the run up to each of their events. The coaches, physiotherapist and doctor were on call as needed and provided critical services to the athletes in their preparations for competition.

“Overall the experience has been positive. Whilst there were some challenges, fortunately our time at Rio 2016 was not particularly hampered by issues of security or on-site amenities. The Brazilian people we met were warm, friendly and helpful and I must give special mention to our two dedicated Brazilian NOC Assistants, Elaine and Jessica for their invaluable roles in helping me get things done during the Games.”

In addition to Mrs. Russ Penn, the official delegation to Rio 2016 included Winston Potter, Head Athletics Coach, Omar Jones, Athletics Coach, Benoit Grattepanche, Swimming Coach, Tracy Bradshaw, Swimming Chaperone, Matthew McGrath, Physiotherapist, Dr. Harlan Vanterpool, Doctor, Mark Chapman, Olympic Attache, Ephraim Penn, President, BVIOC and Lloyd Black, Secretary General, BVIOC.

About Rio 2016
More than 11,000 athletes from 207 National Olympic Committees took part in the Rio 2016 Summer Olympic Games. There were 306 sets of medals across 28 Olympic sports, including rugby sevens and golf, which were added to the Olympic program in 2009. These sporting events took place at 33 venues in the host city of Rio, and at five in São Paulo, Belo Horizonte, Salvador, Brasília, and Manaus.

The United States topped the medal table for the fifth time in the past six Summer Olympics, winning the most golds (46) and most medals overall (121). Great Britain and China finished in second and third respectively. Host country Brazil won seven gold medals, their most at any single Summer Olympics.

Rio 2016 Delegation

Dr Harlan Vanterpool, Team BVI Physician.

Dr Harlan Vanterpool, Team BVI Physician.

Dr. Matt McGrath, Team BVI Physiotherapist

Dr. Matt McGrath, Team BVI Physiotherapist

Benoit Grattepanche

Swimming coach, Benoit Grattepanche

Coach Omar Jones with Eldred Henry at Rio 2016. Photo: BVIOC

Coach Omar Jones with Eldred Henry

Coach Pottter, Tahesia Harrigan-Scott, Ashley Kelly, BVIOC President, Ephraim Penn

Coach Pottter, Tahesia Harrigan-Scott, Ashley Kelly, BVIOC President, Ephraim Penn

 

 

 

 

 

 

 

Lloyd Black, BVIOC Secretary General

Lloyd Black, BVIOC Secretary General

 

 

 

 

 

Check out the Team BVI Rio 2016 Album

Behind the Scenes at Rio 2016 with Eldred Henry

Eldred Henry during training at Rio 2016. Photo: BIVOC

Eldred Henry during training at Rio 2016. Photo: BIVOC

It’s was a cold and drizzly day in Rio but the training must go on for 21-year old Eldred Henry, BVI’s first shot putter to go to the Olympics. His event takes place at the Olympic Stadium in the morning of Thursday, August 18 at 9.55am BST (8.55am EST).

Soaking up the experience of being at his first Olympic Games, Eldred has been training twice a day, every day since the Rio 2016 Opening Ceremony on August 5.

The morning session is usually muscle work in the gym where the concentration is on power. The afternoons are committed to throwing.

Eldred gets on the bus departing for the Air Force Club from the Athletes’ Village. On this particular day, he’s in the company of some of the other throwers training under the watch of Eldred’s mentor, Tennessee coach, John Newell. The chat on the 30-minute journey is all about the field sport of throwing.

Once at the training base, Eldred exchanges his accreditation card for a couple of shot puts and makes his way to the ring with Nigerian thrower, Stephen Mozia, ranked third in the world.

Eldred Henry dusting with chalk prior to the throw at training at Rio 2016. Photo: BVIOC

Eldred Henry dusting with chalk prior to the throw at training at Rio 2016. Photo: BVIOC

“Most of the days I haven’t had any other throwers around so it’s actually quite good to observe them, especially if they are using a technique that my coach has been training me to use.”

Eldred’s coach, Omar Jones arrived into Rio a few days after Eldred during which time the 6’5” athlete maintained his training schedule with BVIAA Head Coach, Winston Potter.

“I have improved quite a lot since the Glasgow 2014 Commonwealth Games, primarily because I switched from gliding to rotating when I started training at Arizona Central College,” he explains. “While training here in Rio, I had been sending clips of my throws to Coach Omar so that he can review them and let me know where I need to focus. It’s good to have him here though because he can help me make any adjustments in real time and help me get into my rhythm.”

In the run up to competitions, Eldred prepares body and mind for peak performance. This includes cutting out sugars and sweet foods so as not to slow down his muscles and trying to adapt to a sleeping and waking pattern to suit his competition hours.

Eldred strapping up his wrist prior to a throw. Photo: BVIOC

Eldred strapping up his wrist prior to a throw. Photo: BVIOC

“Trying to get enough sleep has been a bit of a challenge for me because my timetable in the BVI is different, but I should be okay,” he says.

On his mind set for competition day, Eldred says that he learned a lot from Glasgow 2014, including what to expect once he enters the arena. “I need to stay level headed and calm. My Personal Best is a 20 meter throw which actually was a safety throw and my Season Best was 19.39 in Tucson in May this year so I feel that if I can stay relaxed and focused, I can get out there and try and do even better.”

Coach Omar Jones with Eldred Henry at Rio 2016. Photo: BVIOC

Coach Omar Jones with Eldred Henry at Rio 2016. Photo: BVIOC